Health Benefits of Fermented Garlic: Boosting Antioxidants and Antibacterial Properties

Recent research from The Korean Society of Food Science and Technology has revealed that fermented garlic exhibits a staggering 4.5 times increase in antioxidants and stronger antibacterial effects compared to fresh garlic.

Crafting this superfood at home may be the optimal choice, particularly if finding high-quality aged garlic is difficult.

Benefits of Fermented Garlic

Here is why fermented garlic reigns Supreme:  

Fights Oxidant Damage

Shields against aging

Treats cancer

Treats heart disease

Packed with Phytochemicals

Potent Antioxidant Power

Surpasses fresh garlic in antioxidant strength

Enhanced Antibacterial Effects

Proven to be more potent than fresh garlic

Already a Garlic Lover? Level Up with Fermented Garlic! If you’re already a fan of fresh garlic but seek a more powerful antioxidant punch, fermented garlic is your answer!

How to Make Fermented Garlic

Crafting Fermented Garlic Ingredients:

• 3 heads garlic
• Filtered water
• Non-iodized salt

Method:

1. Peel enough cloves to fill a jar, leaving space at the top.
2. Create a salt solution with ½ teaspoon salt per cup of water. Pour it over the cloves.
3. Loosely cover the jar and leave it on the counter, releasing pressure daily.
4. Fermentation begins with bubbles in the saltwater and a golden hue. Age as desired.

Daily Dosage and Safety Traditionally, aged garlic consumption hovers around 0.06 ounces (two cloves) in Korean culture. Starting small and gradually increasing intake is wise, given its lack of known side effects.

Not Just Health—Say Goodbye to Garlic Breath! Unlike fresh garlic, fermented garlic’s fermentation process reduces the pungent smell often associated with excessive garlic consumption.

Fermented Garlic and Botulism: Separating Fact from Fiction Botulism’s primary culprit? Home-canned low-acid foods, not fermented garlic. Scientific evidence suggests a low risk of Clostridium botulinum in fermented garlic due to its cold, oxygen-rich, and acidic environment.

Parting Wisdom on Fermented Garlic Incorporating aged garlic into your diet unveils a trove of benefits—enhanced antioxidants and synergistic phytochemicals that optimize overall health. Whether DIY or through supplements, aged garlic is your ticket to a healthier you!