From the fertile regions of North East Africa, okra has emerged as a celebrated vegetable renowned for its exceptional medicinal properties. Flourishing in warm climates globally, this nutritious herb not only delights the palate but also holds promise in addressing various health issues such as diabetes, asthma, high cholesterol, and kidney diseases.
Rich in Nutrients: Okra stands out with its impressive nutritional profile. Each serving provides just 30 calories, along with 21 milligrams of vitamin C, 3 grams of fiber, 7.6 grams of carbohydrates, 2 grams of protein, 1 gram of fat, approximately 80 micrograms of folic acid, and 60 milligrams of magnesium. Its versatility ensures it remains a valuable addition to any well-rounded diet throughout the year.
class="wp-block-heading" id="h-health-benefits-of-okra-water">Health Benefits Of Okra Water
- Cholesterol Reduction: Okra has been shown to effectively lower cholesterol levels.
- Diabetes Management: Incorporating okra into your diet may aid in the treatment of diabetes by regulating blood sugar levels.
- Immune System Support: The nutrients in okra contribute to strengthening the immune system.
- Kidney Disease Prevention: Regular consumption of okra has been linked to a reduced risk of kidney diseases.
- Asthma Relief: Okra possesses properties that can provide relief for individuals suffering from asthma.
- Glucose Regulation: Okra aids in reducing the absorption of glucose from food.
How to Make Okra Water
Ingredients:
- 2-4 fresh okras
Instructions:
- Trim the ends of the okras and slice the remaining parts lengthwise.
- Place the okra slices in a glass of water, allowing them to soak overnight.
- The next morning, drain the okras and add more water if necessary.
- Consume the liquid half an hour before breakfast to enjoy the potential positive effects on blood sugar regulation and overall well-being.