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 Even though the consumption of sugary drinks is declining in many countries, some people still like drinking soda every day. The average American consumes 126 grams or more of sugar per day (equal to 25.2 teaspoons), according to Euromonitor, which is a major contributor to obesity, dental decay, and type 2 diabetes. Have you ever wondered why teenagers and young adults consume so much alcohol?


For some people, soda is a less expensive option than milk and fruit juice, and for others, it has become a habit to drink soda every day. Whatever the situation may be, it’s vital to be aware of the negative effects of artificially sweetened beverages on your health!

style="text-align: left;">1. Damage to the kidneys.

According to a study, colas and other soft drinks have been associated with an increased risk of kidney illness. They proved that consuming a lot of soda promotes kidney stones, which are extremely harmful to one’s health.

Calcium is expelled through your urine, resulting in kidney stones, because soda drinks contain a lot of mineral imbalances and acidity.

2. Obesity and weight gain.

One of the primary causes of weight gain is the consumption of unnecessary additional calories found in soft drinks.

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Drinking a 330 mL can of sugary drink every day, according to research, results in a monthly weight gain of 1 pound or more. To address the problem, the researchers devised an approximation formula.

3. Dehydration and increased blood pressure.

Soda is a diuretic that causes frequent urination and elevates blood pressure. Experts say that too much fructose dehydrates body cells, makes it harder to absorb nutrients, and makes it tough to eliminate waste.


4. Diabetic complications.

Rapid weight gain also increases the risk of diabetes. According to a study, women who drank a lot of drinks (high in natural fructose) had no increased risk of diabetes.

Natural sugars have a different metabolic effect than added sugars, according to researchers. Minerals, fiber, phytochemicals, and vitamins found in juices help to prevent diabetes and weight gain.

5. Cancer.

Cocaine and other sugary beverages have been linked to an increased risk of pancreatic cancer. According to a study, cola use has been related to an increased risk of endometrial (or uterine) cancer

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in postmenopausal women.


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