There are six natural home cures for nausea.

The greatest natural cures for nausea include drinking lots of water, using acupressure, eating bland, short meals, and experimenting with herbs like peppermint and ginger.

Additionally, you should ensure that you sit or lie down with your head supported in an upright position, as sleeping flat when feeling queasy can result in vomiting.

Jason R. McKnight, MD, MS, a family medicine specialist and clinical assistant professor at Texas A&M College of Medicine, gave this paper a thorough medical evaluation.

For additional information, go to Insider’s Health Reference library.

Nausea is a term for queasy sensations, frequently accompanied by the desire to vomit. Sweating, a rush of saliva in the mouth, weariness, and loss of appetite are all signs of nausea.

While it’s frequently linked to overeating and acid reflux, nausea can also happen during pregnancy, when traveling, as a complication of other illnesses, or as a side effect of other medical conditions.

Numerous anti-nausea drugs are available to treat severe or ongoing nausea. However, there are a lot of efficient home treatments that can help treat your symptoms organically if your nausea is minor or only occurs sometimes.

1. Utilize ginger.

According to Daniel Devine, MD, an internal medicine specialist and geriatrician at Devine Concierge Medicine, a primary care clinic in Philadelphia, ginger is a successful treatment for nausea.

This is due to ginger’s anti-inflammatory characteristics, which may aid in digestion. Additionally, its components may hasten the passage of stomach contents into the small intestine, which may lessen nausea feelings.

Taking one gram of ginger once a day for at least five days reduced early pregnancy nausea and vomiting symptoms, according to a 2014 study of six research on the topic that were published in the Journal of the American Board of Family Medicine. Additionally, studies have shown that ginger can help chemotherapy patients who experience nausea and vomiting.

Ginger supplements, which come in capsule form, can be consumed. Additionally, you can use whole, fresh ginger pieces as a spice or condiment in your dish or as an addition to tea.

2. Attempt peppermint.

Although the scientific data supporting peppermint’s effectiveness is not as strong as that supporting ginger, Devine notes that it has long been used as a traditional treatment for nausea. Nevertheless, a lot of people vouch for its relaxing effects.

Menthol, the primary component of peppermint, is supposed to soothe the stomach, easing nausea and cramping.

Even the smell of peppermint oil may be able to reduce nausea, according to a small study from 2014 that was published in the Journal of Perianesthesia Nursing, but additional research is required to determine whether this is a reliable cure.

Since peppermint is primarily used to treat nausea — and not episodes of vomiting — it might not be very helpful if you experience both nausea and vomiting.

If you wish to try peppermint, you can purchase it as a tea or use two to three drops of peppermint essential oil in an aromatherapy diffuser filled with water.

3. Consume bland, smaller meals.

According to Devine, nausea can result from overeating. This is because eating too much causes the stomach to stretch, which causes bloating, heartburn, and excessive digestive motion, all of which can trigger nausea.

According to Devine, eating small, frequent meals and sticking to a bland diet free of strong flavors can assist to lessen nausea attacks. Foods that are bland are simple to digest and might calm your tummy.

The following bland foods can alleviate nausea:

white toast or bread

Simple chicken with rice, applesauce, and bananas

Saltine biscuits

Avoid spicy food and acidic drinks like soda, juice, and alcohol if you’re feeling queasy because they can all make you feel worse. When you feel queasy, you might even want to think about attempting the BRAT diet.

1. Keep hydrated.

When you feel sick, it could be difficult to consume any food or liquids, even water. Devine, though, asserts that being dehydrated would simply make your nausea worse.

This can be particularly crucial if you’re feeling queasy due to intense heat or humidity. Actually, among the primary signs and symptoms of heat exhaustion and heatstroke are nausea and vomiting.

As your body tries to cool itself off after overheating, your blood vessels dilate. This shift in blood pressure might induce nausea or dizziness. However, staying hydrated and drinking plenty of water will help you cool off and go back to a normal body temperature.

Take little sips of water throughout the day if you find it difficult to drink it due to nausea, or try a relaxing beverage like warm peppermint tea.

Read about how much water you need to consume each day to stay hydrated for more details.

5. Lie down or sit erect with your head raised.

You might be inclined to lie down while you’re feeling nauseated, but this isn’t the greatest course of action. Devine warns that lying flat while queasy could result in vomiting.

Devine advises keeping your head elevated above your tummy and taking advantage of gravity.

Gravity helps keep your stomach contents down when you remain upright. The greatest option if you want to get rid of nausea is to sit up straight or lie down with your head supported up on a few pillows.

6. Employ acupressure.

Applying pressure to specific body locations, or meridians, is known as acupressure in alternative medicine. The theory is that by applying pressure to specific areas, you can instruct the body to activate its self-healing processes, which may reduce discomfort or nausea.

Acupressure can lessen some nausea sensations, according to a review of more than 40 experiments that was published in the journal Autonomic Neuroscience in 2006.

The Pericardium 6, also known as the Neiguan, is one of the primary pressure sites for nausea and is situated close to your wrist. Because the meridian pathway of this pressure point runs up the arm, into the chest, and into the upper abdomen, close to the stomach, it is believed to reduce nausea.

Learn More: How to relieve burning throat: 7 causes