Over 8 million patients visit the ER each year for chest discomfort, making it one of the most frequent causes of ER visits. 1 When they experience chest pain, many individuals fear they are having a heart attack, but there are several common diseases that might cause it that are not life-threatening.
Chest pain can be brought on by a muscle strain or injury, gastrointestinal or pulmonary (lung) problems, or psychological factors (such as anxiety).
The degree, location, and duration of chest pain vary. Your chest pain could be a mild ache or a severe, stabbing pain, depending on what’s causing it. Discover more about the causes of chest discomfort and the many home remedies to take into account for alleviation.
Angina: What Is It?
Angina is a medical word for chest pain or discomfort that occurs when the blood and oxygen supply to the heart is compromised. Angina is brought on by the narrowing of the arteries that carry blood to the heart as a result of an accumulation of fatty substances.
Stress or physical effort can commonly cause angina pain, which usually subsides with rest. Your chest may pain, feel tight, or feel like it’s being squeezed. Your upper belly, shoulders, arms, neck, jaw, shoulders, and back may all feel uncomfortable as a result of angina. Indigestion can potentially be a symptom of angina (heartburn).
Angina comes in three different forms:
When the heart has to work more than usual to keep the blood flowing, stable angina develops. This typical type of angina can be managed with rest and medicines.
Unstable angina has no predictable patterns and might strike during or after physical activity. You may be having a heart attack soon if you experience this type, which does not go away with rest and necessitates rapid medical assistance.
The most uncommon type of angina, variant, might strike while you are sleeping. The condition may be better managed with medication.
It’s critical to discuss your symptoms with a healthcare provider if you have mild angina in order to receive a diagnosis and treatment.
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Home Remedies for Minor Chest Pain
You can attempt a variety of home treatments in your house to get rid of minor chest pain. Only if you are convinced that your chest pain is not being caused by a serious condition like angina should you utilize these therapies (heart pain). The following are some natural cures for minor chest pain brought on by gastrointestinal problems or muscle tension:
Heartburn Relief with Baking Soda
Baking soda, or sodium bicarbonate, is often thought to relieve heartburn. 4 ounces of warm or cold water should be added to 1/2 teaspoon of baking soda before drinking. After eating, baking soda may help avoid heartburn by neutralizing acid.
Baking soda is excellent at reducing acid reflux, according to studies, but it may be harmful to the heart, so it’s vital to take this cure sparingly. 3 If you are following a low-sodium diet, avoid trying this because baking soda includes sodium.
Before using baking soda for heartburn, see your doctor if you are taking prescription medication or have a long-term medical problem. Additionally, if your heartburn symptoms have persisted for longer than two weeks, you should visit your doctor so they may check you for secondary causes of the ailment or complicated reflux.
Cold packs for aching muscles
Chest pain is frequently caused by chest muscular strain. Applying a cold pack to the affected area a few times per day can help reduce discomfort and inflammation if you have chest pain brought on by a muscular strain or injury. According to research, using cold packs can help relieve chest pain and possibly lessen the need for painkillers like acetaminophen and ibuprofen.
Ginger for Stomach Aches
Ginger’s anti-inflammatory properties may be helpful if you’re experiencing chest pain as a result of digestive problems. Ginger is commonly used as a natural cure for gastrointestinal problems such indigestion, gas, bloating, gastritis, and ulcers.
There are substances in ginger that are thought to soothe digestive system inflammation and lessen stomach spasms. According to research, ginger’s antioxidant qualities may help explain why it has gastroprotective characteristics. 5 Also recognized for calming an upset stomach and preventing nausea and vomiting, ginger.
Once more, if your stomach pain symptoms have persisted for longer than two weeks, you should visit your doctor to be checked for an ulcer or other serious secondary reasons of the problem.
Gas Pain Reliever: Hot Lemon Water
Some individuals believe lemon juice can promote healthy digestion, aiding in the more effective breakdown of food and facilitating the absorption of nutrients by the digestive system, even though there are no studies to back this up. Others, however, discover that lemons and other citrus fruits could aggravate their acid reflux.
Try this cure to help avoid gastrointestinal discomfort, such as gas pain: combine 1 tablespoon of fresh lemon juice with 8 ounces of hot or cold water, and drink 20 minutes before eating.
Do not forget to consult your healthcare professional if your symptoms last longer than two weeks.
For Inflammation, Turmeric
Inflammation affects numerous diseases and chronic ailments, including gastrointestinal disorders, and can lead to a variety of problems in the body. The spice turmeric is made from the roots of turmeric plants, a relative of ginger.
Scientists consider curcumin, the primary active component of turmeric, to be a viable therapeutic option for treating and controlling gastrointestinal problems because of its ability to reduce inflammation in the body.
According to research, turmeric contains chemicals that lower cholesterol and may lower the risk of heart disease. 8 Turmeric is a spice that can be added to food or taken as an over-the-counter supplement.
Message From Verywell
Chest pain can result from a variety of illnesses, including cardiac (heart) problems, acid reflux, muscle injuries or strains, anxiety, and asthma, to mention a few. If you suspect you could be having a heart attack or another cardiac problem, it’s critical to get quick medical assistance since chest pain can also be an indication of a condition that could be fatal.
Home remedies can be useful in treating moderate chest pain, but you should consult a healthcare professional if your chest pain is persistent, acute, or frequent. They can identify the cause of your chest pain and suggest therapies and drugs to help you manage it.
RELATED: PREVENTING HEART ATTACKS THROUGH LIFESTYLE CHANGES
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