Skin cancer is one of the most common cancers, but it is also one of the easiest to avoid. Learn how to be healthy and cancer-free for yourself and your skin.
While most people are aware that smoking causes cancer, it appears that skin cancer is less well-known. That’s odd, given nonmelanoma skin cancers are treated in excess of 5 million cases each year, and more people are diagnosed with skin cancer than all other malignancies combined. That indicates you or someone you know has an extremely high chance of developing skin cancer.
What is skin cance, exactly?
The unregulated proliferation of abnormal cells on the outermost layer of skin can be caused by ultraviolet (UV) rays from the sun, tanning beds, or exposure to toxic substances. Skin cancer can, however, grow in locations that are not exposed to the sun, such as melanoma.
Different types of skin cancer.
Skin cancer is divided into three categories. It’s beneficial to understand the differences between the three:
Cancer of the basal cell.
Although this cancer is not fatal, it is highly frequent. While it is not contagious, it can be painful and appears on places that have been exposed to the sun the most.
Squamous cell carcinoma is a type of cancer that affects the skin.
Squamous cell carcinoma, unlike basal cell carcinoma, can spread to other places of your body. Squamous cell carcinoma can be treated if discovered early.
This is the most lethal type of skin cancer, but it’s also one of the least prevalent. Melanoma appears as an irregularly shaped mole in most cases.
Symptoms of skin cancer
There are a few skin cancer warning signals to be aware of. Knowing the indications of skin cancer can aid in early detection and treatment.
The following are some warning indicators to look out for:
Asymmetry occurs when a mole or spot is not the same size or has a distinct shape.
The moles’ or sports’ border is a bit uneven.
Hue: The color of the mole or spot varies.
The mole or spot is about the size of a pea in diameter.
The location has shifted over the course of a few weeks or months.
Check your body for any unusual moles or areas that could be skin cancer on a regular basis. Every month, the American Cancer Society suggests performing a self-exam.
Skin cancer prevention tips.
There are techniques to prevent skin cancer, which is good news. Here are some of the greatest techniques to keep your skin healthy:
1. Avoid direct sunlight.
Sun exposure is the primary cause of skin cancer, thus staying out of the sun dramatically minimizes your risk. Stay in the shade or indoors, especially when the sun is at its hottest (between 10 a.m. and 4 p.m.).
2. Wear SPF.
Use Sun Protection Factor (SPF) products if you must be in the sun. SPF refers to how well a sunscreen protects against sun damage. Apply SPF 30 at least half an hour before going out in the sun to allow the product to absorb into your skin. Reapply every 90 minutes once you’ve been in the sun. Look for SPF in your beauty products as well; many face lotions and foundations contain SPF, making it a simple method to ensure your face is protected from the sun.
3. Every month, check your skin from head to toe.
You’re looking for any new moles or other irregularities in your skin that could indicate a cell overgrowth. Make sure your skin hasn’t changed in any way. Go to the dermatologist if you have any suspicions about a mole or blemish. If a mole you’ve had for a long begins to bleed or expand, see a dermatologist right away: this is a clear sign that the mole is malignant.
4. Cover up.
Protect your skin from the sun by wearing UV-blocking sunglasses and a wide-brimmed hat. Many firms now sell sun protective apparel that provides greater protection without the bulk of traditional clothing.
5. Stay away from tanning beds.
Indoor tanning beds are illegal in several states because they are harmful. Accept the color of your skin. Use sunless tanners or get a spray tan if you really can’t stand being pale.
Related; How dangerous is cancer?
Everyone is at risk, but these tips are especially important if you have
fair skin. Using SPF, staying out of the sun, and covering up
consistently can help keep you from developing skin cancer and could
prevent premature aging and wrinkles. You can also get your car tinted
(a note from your dermatologist may be required in your state) to
prevent UV rays from affecting your skin as you drive. Stay safe, stay
covered up, and protect your delicate skin.