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Melanoma – What are the Symptoms, Causes and Treatment?

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Follow keenly as we look into Melanoma for today.


Melanoma causes and prevention

Melanoma, the most serious type of skin cancer, develops in the cells (melanocytes) that produce melanin the pigment that gives your skin its color. Melanoma can also form in your eyes and, rarely, in internal organs, such as your intestines.

Melanoma
History

Although melanoma is not a new disease, evidence for its occurrence in antiquity is rather scarce. However, one example lies in a 1960s examination of nine Peruvian mummies, radiocarbon dated to be approximately 2400 years old, which showed apparent signs of melanoma: melanotic masses in the skin and diffuse metastases to the bones.

The French physician René Laennec was the first to describe melanoma as a disease entity. His report was initially presented during a lecture for the Faculté de Médecine de Paris in 1804 and then published as a bulletin in 1806. The first English language report of melanoma was presented by an English general practitioner from Stourbridge, William Norris in 1820. Norris was also a pioneer in suggesting a link between nevi and melanoma and the possibility of a relationship between melanoma and environmental exposures, by observing that most of his patients had pale complexions. He also described that melanomas could be amelanotic and later showed the metastatic nature of melanoma by observing that they can disseminate to other visceral organs.

Types of Melanoma


The main types of melanoma are as follows:

Superficial spreading melanoma: This type accounts for about 70% of all cases of melanoma. The most common locations are the legs of women and the backs of men, and they occur most commonly between the ages of 30-50. (Note: Melanomas can occur in other locations and at other ages, as well.) These melanomas are flat or barely raised and have a variety of colors. Such melanomas evolve over one to 5 years and can be readily caught at an early stage if they are detected and removed. An “in situ” melanoma (malignant melanoma in situ) refers to a very thin superficial spreading melanoma that does not extend beyond the junction of the dermis and epidermis, the normal location for melanocytes.

Nodular melanoma: About 20% of melanomas begin as deeper, blue-black to purplish lumps. They may evolve faster and may also be more likely to spread. Untreated superficial spreading melanomas may become nodular and invasive.

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Lentigo maligna: Unlike other forms of melanoma, lentigo maligna tends to occur on places like the face, which are exposed to the sun constantly rather than intermittently. Lentigo maligna looks like a large, irregularly shaped or colored freckle and develops slowly. It may take many years to evolve into a more dangerous melanoma or may never become a more invasive form. Because of the unpredictability of future behavior, removal is recommended.

There are also other rarer forms of melanoma that may occur, for example, under the nails (subungual), on the palms and soles (acral lentiginous), uveal or choroidal (ocular), oral or other mucosal areas such as the vulva or penis, or sometimes even inside the body such as the brain.


Risk factors

Factors that may increase your risk of melanoma include:

Fair skin: Having less pigment (melanin) in your skin means you have less protection from damaging UV radiation. If you have blond or red hair, light-colored eyes, and freckle or sunburn easily, you’re more likely to develop melanoma than is someone with a darker complexion. But melanoma can develop in people with darker complexions, including Hispanics and blacks.

A history of sunburn: One or more severe, blistering sunburns can increase your risk of melanoma.

Excessive ultraviolet (UV) light exposure: Exposure to UV radiation, which comes from the sun and from tanning lights and beds, can increase the risk of skin cancer, including melanoma.

Living closer to the equator or at a higher elevation: People living closer to the earth’s equator, where the sun’s rays are more direct, experience higher amounts of UV radiation than do those living in higher latitudes. In addition, if you live at a high elevation, you’re exposed to more UV radiation.

Having many moles or unusual moles: Having more than 50 ordinary moles on your body indicates an increased risk of melanoma. Also, having an unusual type of mole increases the risk of melanoma. Known medically as dysplastic nevi, these tend to be larger than normal moles and have irregular borders and a mixture of colors.

A family history of melanoma: If a close relative such as a parent, child or sibling has had melanoma, you have a greater chance of developing a melanoma, too.

Weakened immune system: People with weakened immune systems, such as those who’ve undergone organ transplants, have an increased risk of skin cancer.



Causes of Melanoma


Melanoma occurs when something goes awry in the melanin-producing cells (melanocytes) that give color to your skin.
Normally, skin cells develop in a controlled and orderly way — healthy new cells push older cells toward your skin’s surface, where they die and eventually fall off. But when some cells develop DNA damage, new cells may begin to grow out of control and can eventually form a mass of cancerous cells.
Just what damages DNA in skin cells and how this leads to melanoma isn’t clear. It’s likely that a combination of factors, including environmental and genetic factors, causes melanoma. Still, doctors believe exposure to ultraviolet (UV) radiation from the sun and from tanning lamps and beds is the leading cause of melanoma.
UV light doesn’t cause all melanomas, especially those that occur in places on your body that don’t receive exposure to sunlight. This indicates that other factors may contribute to your risk of melanoma.



Symptoms of Melanoma


Unusual moles, sores, lumps, blemishes, markings, or changes in the way an area of the skin looks or feels may be a sign of melanoma or another type of skin cancer, or a warning that it might occur.
Normal moles

A normal mole is usually an evenly colored brown, tan, or black spot on the skin. It can be either flat or raised. It can be round or oval. Moles are generally less than 6 millimeters (about ¼ inch) across (about the width of a pencil eraser). Some moles can be present at birth, but most appear during childhood or young adulthood. New moles that appear later in life should be checked by a doctor.

Once a mole has developed, it will usually stay the same size, shape, and color for many years. Some moles may eventually fade away.

Most people have moles, and almost all moles are harmless. But it’s important to recognize changes in a mole – such as in its size, shape, or color – that can suggest a melanoma may be developing.


Possible signs and symptoms of melanoma

The most important warning sign of melanoma is a new spot on the skin or a spot that is changing in size, shape, or color. Another important sign is a spot that looks different from all of the other spots on your skin (known as the ugly duckling sign). If you have one of these warning signs, have your skin checked by a doctor.

The ABCDE rule is another guide to the usual signs of melanoma. Be on the lookout and tell your doctor about spots that have any of the following features:

A is for Asymmetry: One half of a mole or birthmark does not match the other.

B is for Border: The edges are irregular, ragged, notched, or blurred.

C is for Color: The color is not the same all over and may include different shades of brown or black, or sometimes with patches of pink, red, white, or blue.

D is for Diameter: The spot is larger than 6 millimeters across (about ¼ inch – the size of a pencil eraser), although melanomas can sometimes be smaller than this.

E is for Evolving: The mole is changing in size, shape, or color.

Some melanomas don’t fit these rules. It’s important to tell your doctor about any changes or new spots on the skin, or growths that look different from the rest of your moles.

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Other warning signs are:
A sore that doesn’t heal
Spread of pigment from the border of a spot into surrounding skin
Redness or a new swelling beyond the border of the mole
Change in sensation, such as itchiness, tenderness, or pain
Change in the surface of a mole – scaliness, oozing, bleeding, or the appearance of a lump or bump

Be sure to show your doctor any areas that concern you and ask your doctor to look at areas that may be hard for you to see. It’s sometimes hard to tell the difference between melanoma and an ordinary mole, even for doctors, so it’s important to show your doctor any mole that you are unsure of.



Diagnosis and test

Sometimes cancer can be detected simply by looking at your skin, but the only way to accurately diagnose melanoma is with a biopsy. In this procedure, all or part of the suspicious mole or growth is removed, and a pathologist analyzes the sample.

Biopsy procedures used to diagnose melanoma include:

Punch biopsy: During a punch biopsy, your doctor uses a tool with a circular blade. The blade is pressed into the skin around a suspicious mole, and a round piece of skin is removed.

Excisional biopsy: In this procedure, the entire mole or growth is removed along with a small border of normal-appearing skin.

Incisional biopsy: With an incisional biopsy, only the most irregular part of a mole or growth is taken for laboratory analysis.

The type of skin biopsy procedure you undergo will depend on your situation. Doctors prefer to use punch biopsy or excisional biopsy to remove the entire growth whenever possible. Incisional biopsy may be used when other techniques can’t easily be completed, such as if a suspicious mole is very large.

Skin cancer screening

Ask your doctor whether you should consider periodic screening for skin cancer. You and your doctor may consider screening options such as:

Skin exams by a trained professional: During a skin exam, your doctor conducts a head-to-toe inspection of your skin.

Skin exams you do at home: A self-exam may help you learn the moles, freckles and other skin marks that are normal for you so that you can notice any changes. It’s best to do this standing in front of a full-length mirror while using a hand-held mirror to inspect hard-to-see areas. Be sure to check the fronts, backs and sides of your arms and legs. In addition, check your groin, scalp, fingernails, soles of your feet and spaces between your toes.


Treatment and medications

The good news is that even stage 4 melanoma can be treated. The sooner the cancer is found, the sooner it can be removed and the higher your chances are for recovery. Stage 4 melanoma also has the most treatment options, but these options depend on:
where the cancer is
where the cancer has spread
your symptoms
how advanced the cancer has become
your age and overall health

How you respond to treatment also affects your treatment options. The five standard treatments for melanoma are:

Surgery: to remove the primary tumor and affected lymph nodes

Chemotherapy: a drug treatment to stop growth of cancer cells

Radiation therapy: the application of high-energy X-rays to inhibit growth and cancer cells

Immunotherapy: treatment to boost your immune system

Targeted therapy: the use of drugs or other substances to attack cancer drugs

Other treatments may also depend on where the cancer has spread to. Your doctor will discuss your options with you to help map out a treatment plan.


Prevention of melanoma


Prevention of Melanoma


There is no sure way to prevent melanoma. Some risk factors such as your age, gender, race, and family history can’t be controlled. But there are things you can do that could lower your risk of getting melanoma and other skin cancers.

Limit your exposure to ultraviolet (UV) rays

The most important way to lower your risk of melanoma is to protect yourself from exposure to UV rays. Practice sun safety when you are outdoors.

Seek shade

Simply staying in the shade is one of the best ways to limit your UV exposure.

If you are going to be in the sun, this catchphrase can help you remember some of the key steps you can take to protect yourself from UV rays:
Slip on a shirt.
Slop on sunscreen.
Slap on a hat.
Wrap on sunglasses to protect the eyes and sensitive skin around them.

Avoid using tanning beds and sunlamps

Many people believe the UV rays of tanning beds are harmless. This is not true. Tanning lamps give out UV rays, which can cause long-term skin damage and can contribute to skin cancer. Tanning bed use has been linked with an increased risk of melanoma, especially if it is started before a person is 30. Most dermatologists (skin doctors) and health organizations recommend not using tanning beds and sun lamps.

Protect children from the sun

Children need special attention, since they tend to spend more time outdoors and can burn more easily. Parents and other caregivers should protect children from excess sun exposure by using the steps above. Children need to be taught about the dangers of too much sun exposure as they become more independent.

To learn more about sun safety

If you find a new, unusual, or changing mole, you should have it checked by a doctor experienced in recognizing skin cancers. See Signs and Symptoms of Melanoma Skin Cancer for descriptions of what to look for.

Avoid weakening your immune system (when possible)

Having a weakened immune system increases your risk of getting melanoma and other types of skin cancer.

Infection with HIV, the virus that causes AIDS, can weaken the immune system. Avoiding known risk factors for HIV infection, such as intravenous (IV) drug use and having unprotected sex with many partners, might lower your risk of skin cancer and many other types of cancer. 

Some people need to take medicines to suppress their immune system. This includes people who have had organ transplants and some people with autoimmune diseases. People with cancer also sometimes need to take medicines such as chemotherapy that can lower their immune function.



Stay healthy as always! 
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Eight Health Advantages of Guava Fruit and Leaves

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HEALTH BENEFITS OF GUAVA FRUITS AND LEAVES

Tropical plants from Central America are the source of guavas.

Their fruits are oval in shape, with skin that is either pale green or yellow, and the seeds are edible. Additionally, guava leaf extract is utilized as a supplement, and the leaves are used to make a herbal tea.

Guava fruits are incredibly high in fiber, vitamin C, potassium, and antioxidants. They have numerous health advantages thanks to this exceptional nutrient content.

style="text-align: left;">Here are 8 guava fruit and leaf health advantages supported by scientific research.

1. Might Aid in Blood Sugar Control

Guava may help you better regulate your blood sugar, according to some data.

Guava leaf extract reduced blood sugar levels, long-term blood sugar control, and insulin resistance, according to several test-tube and animal investigations.

For individuals at risk or who have diabetes, this is good news.

A few human experiments have also produced some striking outcomes.

A 19-person study found that drinking guava leaf tea after a meal reduced blood sugar levels. The results persisted for up to two hours.

In a second trial, 20 participants with type 2 diabetes who drank guava leaf tea after eating had their blood sugar levels drop by more than 10%.

2. Could Improve Heart Health

Guavas have a lot of potential benefits for heart health.

Many scientists think that the abundant vitamins and antioxidants in guava leaves may help shield your heart from oxidative damage caused by free radicals.

Guavas’ greater potassium and soluble fiber content are also believed to benefit heart health.

Guava leaf extract has also been associated with reduced blood pressure, a rise in “good” HDL cholesterol, and a drop in “bad” LDL cholesterol.

Taking guava leaf extract may have beneficial effects because high blood pressure and high levels of LDL cholesterol are associated with increased risks of heart disease and stroke.

Additionally, the fruit might be advantageous for heart health as well.

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Eating ripe guava before meals resulted in an overall drop in blood pressure of 8 to 9 points, a fall in total cholesterol of 9.9 percent, and an increase in “good” HDL cholesterol of 8 percent, according to a 12-week trial of 120 participants.

Numerous other investigations have observed this same impact.


3. Could ease uncomfortable menstrual symptoms

Dysmenorrhea, which includes uncomfortable menstrual symptoms such stomach cramps, is a common occurrence among women.

There is some proof, nevertheless, that guava leaf extract may lessen the severity of menstrual cramps’ discomfort.

According to a study involving 197 women who had severe symptoms, ingesting 6 mg of guava leaf extract daily lessened the severity of the pain. It gave the impression of being much more potent than certain painkillers.

Another theory suggests that guava leaf extract can ease menstrual cramps.

4. Might Be Beneficial For Your Digestive System

A great source of dietary fiber is guavas.

Consequently, increasing your guava intake may promote regular bowel motions and ward off constipation.

One guava can give you 12% of the daily required amount of fiber.

Guava leaf extract may also be advantageous to intestinal health. According to studies, it might lessen the severity and duration of diarrhea.

Several research have also demonstrated the antibacterial properties of guava leaf extract. This indicates that it has the ability to eliminate potentially dangerous intestinal microorganisms that can result in diarrhea.

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5. Can Help You Lose Weight

Guavas are a healthy fruit for shedding pounds.

Fruits are a full, low-calorie snack because they have only 37 calories per fruit and provide 12 percent of the daily necessary fiber intake.

They are nutrient-dense, unlike some other low-calorie snacks, so you aren’t missing out on any essential vitamins or minerals.

6. Might Have Cancer-Preventive Effects

It has been demonstrated that guava leaf extract has anticancer properties. Guava extract can inhibit and even stop the growth of cancer cells, according to research conducted on animals and in test tubes.

This is most likely caused by the abundance of potent antioxidants, which shield cells from the cell-damaging effects of free radicals, one of the primary cancer-causing agents.

Guava leaf oil was found to be four times more effective than some cancer medications in one test-tube trial at halting the growth of cancer cells.

Although the outcomes of tests in test tubes are encouraging, guava leaf extract does not necessarily help treat cancer in humans. Before any conclusions can be drawn, more research is required.


7. Might Strengthen Your Immunity

An increased risk of infections and illnesses is associated with low levels of vitamin C.

As one of the best food sources of vitamin C, guavas are a great method to receive this nutrient.

In fact, one guava has roughly twice as much vitamin C as is recommended daily (RDI). You would receive about twice as much from an orange as this.

A strong immune system is maintained in large part by vitamin C.

Vitamin C has been demonstrated to shorten the length of colds, even if it hasn’t been proven to prevent them.

It also has antibacterial advantages. This indicates that it aids in the elimination of harmful bacteria and viruses that might cause infections.

It’s critical to routinely consume adequate vitamin C through your diet because it can be quickly drained out of your system.

8. Consuming Guavas Could Benefit Your Skin

A guava’s diverse array of vitamins and antioxidants may do wonders for your skin. Its antioxidants might shield your skin from harm, which might delay aging and help avoid wrinkles.

Furthermore, applying guava leaf extract directly to your skin may potentially help treat acne.

Guava leaf extract was found to be effective at killing acne-causing bacteria in a test-tube study, most likely because of its antibacterial and anti-inflammatory qualities.

To validate the effect of guavas and guava extract in preserving good skin, more research is required.

The Conclusion

Guavas are wonderfully tasty and full with vitamins.

This tropical fruit is a great complement to a balanced diet because it is high in fiber and low in calories.

The advantages of guava leaf extracts, which are consumed as dietary supplements, have also been supported by numerous research.

Guava fruit and leaf extracts may improve your immune system, digestion, and heart health in addition to other advantages.

 

ALSO READ: HEALTH BENEFITS OF COCONUT WATER

                       INCREDIBLE HEALTH BENEFITS OF BITTER KOLA

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How to relieve burning throat: 7 causes

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The usual sign of infections and other underlying medical disorders is a burning throat. It may appear on its own or in conjunction with other symptoms.

A burning throat is frequently treatable at home. Recovery depends on getting lots of rest and consuming plenty of fluids.

Discover the potential reasons of a burning throat in this article, and discover when to seek medical attention. We also go over some easy home cures for treating the ailment.

The Causes And Remedies

A burning throat may have a variety of causes, including:

1. Flu and colds

A cold or the flu is a typical reason for a burning throat. These infections, which impact the respiratory, or breathing, system, are brought on by viruses.

The following are typical cold and flu symptoms:

A sore throat

The cough

A blocked nose

Sore muscles

Tiredness

Headaches

Anyone experiencing severe symptoms of the flu should consult a doctor since it can lead to complications. Breathing difficulties, chest pain, convulsions, and lightheadedness are some of these symptoms.

2. Tonsillitis

At the back of the throat are tissue lumps called tonsils that aid in the defense against bacteria and viruses. An infection called tonsillitis causes the tonsils to enlarge.

Typically, an infection results in:

Discomfort and pain in the throat

Having trouble swallowing

Red or enlarged tonsils

Headaches

Tiredness

The flu

An ear pain

Tonsillitis typically gets better in 1-2 weeks.

dependable source Home remedies for the condition include lots of rest, drinks, over-the-counter pain relievers, and throat lozenges.

3. GERD

The muscle that connects the esophagus, or food pipe, to the stomach weakens or relaxes, resulting in gastroesophageal reflux disease (GERD).

Food or stomach acid may rise into the throat and occasionally the back of the mouth when the muscle is not sufficiently tight.

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Heartburn is the predominant symptom of GERD. Additional signs include:

Nausea

Poor breath

Chest pain

Having trouble swallowing

The feeling of burning in the throat

Changing one’s lifestyle as part of treatment frequently entails eliminating rich or acidic items from the diet. Some people need to be medicated or operated on.

4. Strep throat 

A person with strep throat may suffer a fever, a burning sensation in their throat, and discomfort when swallowing.

Several unpleasant sensations are brought on by the bacterial illness known as strep throat.

Strep throat symptoms can appear suddenly and include the following:

A sore throat

Difficulty swallowing

A flu

Headaches

Nausea

Red or enlarged tonsils

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A throat swab can be used to diagnose strep throat, and a doctor may also recommend antibiotics. During healing, a person should also get lots of rest and hydration.

5. Mono

Mono, also referred to as infectious mononucleosis, is a highly contagious viral infection. Young adults and teenagers are most likely to contract itTrusted Source.

The ailment usually manifests itself 4-6 weeks after first coming into touch with the virus. An early sign of mono is a sore or burning throat.

Additional signs include:

Fever

Extreme fatigue

Sore muscles

Headaches

A rash

Mono usually requires 2-4 weeks to heal, although some people experience symptoms for months. Rest, over-the-counter pain relievers, and drinking lots of fluids are all part of the treatment.

Mono spreads like wildfire. Doctors advise those who have it to avoid kissing and to avoid sharing food, drinks, or toothbrushes.

6. The burning mouth condition

A painful condition is burning mouth syndrome. It hurts and gives the mouth and surrounding area a burning or tingling sensation.

A peculiar aftertaste in the mouth and dry mouth are other symptoms. The lips, tongue, or roof of the mouth may be impacted.

Before making a diagnosis of burning mouth syndrome, a doctor may do tests to rule out underlying reasons.

7. Esophagitis

Esophagitis is esophageal inflammation. This inflammation can be brought on by GERD, medication, an infection, or an allergy.

Heartburn, swallowing issues, and a burning throat are typical symptoms.

Esophagitis needs to be treated in order to prevent long-term health problems, although recovery is possible.

Esophagitis with eosinophilia is one variation of the illness. This is a persistent food allergy that results in inflammation of the food pipe. The diagnosis might be difficult, and different professionals may need to collaborate on the treatment strategy.

Eosinophilic esophagitis can be diagnosed by a doctor using a tissue sample from the patient’s throat, a skin prick test, or blood tests.

Eliminating a particular food from the diet that is triggering the reaction frequently alleviates the inflammation.

A Home Remedy

A person may need medical attention, depending on the medical condition causing the burning in the throat.

However, home remedies can be useful for treating symptoms and relieving discomfort when the ailment is the result of a cold, flu, or tonsillitis.

When fighting off a cold or the flu, it’s important to stay hydrated because the body loses fluids through sweating and runny nose. The body can work better and resist viruses and bacteria with the aid of water.

Drinking enough of liquids can aid in preventing the throat from drying out, which can irritate it. Try consuming a beverage made of hot water, honey, and lemon to relieve throat discomfort.

Heat relaxes muscles and helps ease discomfort, so keeping the throat warm can also help with soreness. For warmth, loosely encircle the neck in a scarf.

Resting is important because the body needs time to heal. Reduced activity and time off from work or school can aid in recuperation and stop the spread of infections.

Whenever to visit a doctor

A person should consult their doctor if they experience both chest pain and a burning throat.

Tonsillitis or a cold are typically best treated at home. Medication may be necessary for other conditions.

Consult a doctor if a sore throat persists for longer than two weeks.

A burning throat may be accompanied by more severe symptoms. Adults who exhibit any of the following symptoms in addition to the flu may require emergency medical care:

Chest pain

Dizziness

Confusion

Not going potty

Severe muscular ache

Extreme fragility

Having trouble breathing

Seizures

If there are any questions regarding symptoms, persons over the age of 65, children, pregnant women, and those with compromised immune systems should consult a doctor.

Conclusion

In conclusion, tonsillitis, GERD, colds, and other illnesses can all result in a burning sensation in the throat.

Keep the neck wet and use other natural therapies to relieve the soreness.

Consult a doctor for a complete diagnosis and treatment if symptoms are severe or if over-the-counter medications do not sufficiently relieve them within a few weeks.

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Green Tea – Health Benefits

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Green Tea – Health Benefits

You know that green tea provides many benefits for us and our health. Chinese knew about the health benefits of green tea long ago and they are using green tea to treat everything, from headaches to stress. We give you 18 good reasons why you should drink this magical herb.

1. Green Tea helps in weight loss

Green tea helps in melting fat, which is very good if we are willing to lose weight. Except burning fat, green tea also boosts our metabolism naturally. It can help us burn up to 70 calories in just one day. That means if we consume green tea regularly we can lose up to 3.5 kg (7.5 lbs) per year.

2. Green Tea reduces blood cholesterol levels

Green tea can help reducing blood cholesterol levels. It also enhances relationship between bad cholesterol and good cholesterol, by reducing bad cholesterol level.

3. Green Tea prevents heart diseases

Green tea helps preventing heart disease and stroke, thus reduces bad cholesterol level.  After a heart attack, green tea speeds up the recovery of the heart cells.

4. Green Tea reduces risk of cancer

Green tea helps reducing the risk of cancer. Antioxidants in green tea are more effective than vitamin C and also are considered to be much better than vitamin E. It helps your body protect cells from damage related to cancer.

5. Green Tea reduces the risk of arthritis

Green tea can reduce and sometimes help against the risk of rheumatoid arthritis. It protects the cartilage by blocking the enzyme that destroys cartilage.

6. Green Tea is good for treating Alzheimer’s

There is no cure for Alzheimer’s disease, but green tea helps in slowing down the process that releases acetylcholine in the brain, leading to Alzheimer’s disease, so it helps improving your memory.

7. Green Tea strengthens our bones

Green tea has high fluoride content. Fluoride helps maintaining bone strength. If you drink green tea every day, it will help you keep your bone density.

8. Green Tea for anti-aging treatment

Green tea helps against aging and helps us look beautiful and younger. This benefit comes due to the antioxidants known as polyphenols which fight against harmful effects of free radicals causing skin aging and wrinkling.

 9. Green Tea prevents obesity

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Green tea prevents obesity by stopping glucose turn into fat cells. If you drink green tea and if you practice healthy diet, also if you exercise regularly, you will never be overweight and you will have nice sculpted body and excellent health.

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10. Green Tea is good for patients with diabetes

Green tea improves glucose metabolism and prevents increasing of blood sugar levels.

11. Green Tea helps preventing high blood pressure

Drinking green tea helps keeping lower blood pressure by repressing angiotensin, which leads to high blood pressure.

12. Green Tea helps preventing Parkinson’s disease

People who drink green tea reduce the probability of having Parkinson’s disease. Antioxidants in green tea help preventing brain cell damage, which could cause Parkinson’s disease.

13. Green Tea is good for liver diseases

It helps preventing transplantation in people with liver failure. Green tea also destroys harmful free radicals in fatty liver.

14. Green Tea strengthens the immune system

Green tea contains flavonoids and polyphenols which help in strengthening the immune system, making your body become stronger and fight against infections.

15. Green Tea reduces blood sugar

Green tea contains polyphenols and polysaccharides that help us reducing blood sugar.

16. Green tea helps fighting flu and allergies

Green tea contains Vitamin C which helps preventing and also fighting flu. Epigallocatechin gallate which is found in green tea relieves allergies.

17. Green Tea reduces stress and helps against tooth decay

Green tea is rich in L-theanine – amino acid which can help reducing stress. Green tea also destroys viruses and bacteria which cause many dental diseases of teeth.

 18. Green Tea prevents food poisoning

Green tea contains antioxidant catechin capable of destroying bacteria responsible for food poisoning, green tea also kills toxins in our body.

 

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