When it comes to nutrients, avocados are frequently referred to be super-fruits.

The advantages of the plant’s other parts, on the other hand, are rarely discussed. Unfortunately, it turns out that when we make an avocado leaf tea, we can access a variety of health benefits. The potential health advantages of avocado tea as a cure for conditions like the common cold, the flu, stomachaches, arthritis, and high blood pressure are currently the subject of research.

Benefits of Avocado Tea Leaves for Health

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few of the health advantages of drinking avocado tea produced from avocado leaves include:

Free Radicals Are Removed by Antioxidants

Antioxidants are known to be abundant in avocados, but the leaves contain much more than the fruit. A substance found in avocado leaves called quercetin helps your body get rid of free radicals. The naturally occurring deterioration brought on by oxygenation in our bodies is what produces free radicals. Antioxidants maintain the health of our bodies by slowing or even stopping this process.

Avocado leaves also contain polyphenols, a class of potent antioxidants, in addition to quercetin.

Kidney Stones Can Be Healed With Avocado Tea

Alkaloids, flavonoids, and saponins can all be found in an avocado tea cup. These are all strong chemicals that are said to aid in kidney stone dissolution. According to research, consuming two cups of avocado tea every day can lessen or possibly get rid of kidney stones. Most people start to notice results in ten days.

Blood Pressure is reduced

Avocado leaves’ antioxidants can also aid in relaxing blood arteries. This may result in decreased blood pressure even if it won’t lower your LDL, or “bad cholesterol.” Make yourself an avocado tea at least three times per week for the best results.

Minimize Seizure-Related Convulsions

Too much activity in the brain’s nerve regions causes a neurological imbalance that leads to seizures. Researchers have discovered that the relaxing neurotransmitter GABA is better transmitted when avocado leaf extract is used. This tranquilizing neurotransmitter lowers the risk of seizures. There is mounting evidence that suggests using avocado leaves as a comprehensive management technique for epileptic kids.

Better

Your Digestive Health

As was already mentioned, avocado leaves also include tannins, saponins, and flavonoids. These substances contribute to keeping the stomach’s acidity in check. This lowers the risk of ulcers. Those who undergo significant levels of stress frequently get ulcers. Avocado tea not only reduces stress, but it also heals stomach ulcers that occur from it.

Reducing blood glucose

The antioxidants and phytochemicals in avocado tea, like those in many teas, help your body burn fat and glucose. Hence, avocado tea is quite beneficial for people with type 2 diabetes. Here’s more information on how avocados can aid in the control of Type 2 diabetes.

Manage the symptoms of asthma

In various areas of the body and mind, the phytochemical components in avocado leaves promote relaxation and tranquillity. As a result, asthma, sore muscles, and headaches may be relieved. The stiffness in the respiratory muscles that is causing uncomfortable asthma symptoms can be lessened by the tea. For every three cups of tea, some holistic avocado tea drinkers advise adding one spoonful of salt.

How to Prepare Avocado Tea

Now that we’ve talked about the advantages of avocado tea for health, how can we prepare it?

It is not difficult science to make this tea. Similar with most types of tea, you combine leaves with boiling water and let them steep. Tea connoisseurs advise using dried avocado leaves, 3 or 4 leaves per pot. Some put the leaves to the hot water and let them soak. Others will boil leaf-infused water for 10 to 15 minutes.

Experiment around with your formula, changing the amount of leaves you use, the sweetener you use, etc., until you find the blend that suits you the best.