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10 THINGS THAT WORSENS MENSTRUAL PAINS

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 Periods are difficult, and while some of us have a heart attack if we don’t see it, the truth is that the majority of women (if not all) despise them. It’s tiring to deal with the cramps, nauseousness, and stickiness. We’ve compiled a list of ten items to stay away from around that time of the month. If you follow the majority of them, you’ll have a tolerable, if not perfect, period.



10 THINGS THAT WORSENS MENSTRUAL PAINS



1. Unprotected sex.


 Sex has never been encouraged, especially when you’re on your period because blood is a good medium for viruses, which leads to increased STD transmission. During one’s period, the cervix is slightly dilated, making infection more likely. Menstruation also does not preclude pregnancy; in fact, ovulation and bleeding can occur at the same time in women who have more irregular periods.







2. Regular breast examination

 While regular breast examination is always beneficial to women, it is not recommended to be done when you are on your period because the breasts are very sensitive to changes in hormonal production. “Fluctuations in estrogen and progesterone can cause both breast exams and mammograms to give incorrect results, it can unnecessarily raise a red flag especially when done in the early stages of your period.




3. Leaving sanitary products in for an extended period results in stained sanitary pads. 


During your menstrual period, maintain good personal cleanliness, and changing your pad every three to four hours is a crucial step in preventing streptococcal toxic shock syndrome.” Cups and pads should be changed every 12 hours at the very least, and every three to four hours at the absolute least.

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4. foods high in salt.


When your body begins to store sodium and fluids a few days before your period, you will feel bloated. Eating high salt foods will only result in more water retention. It is also best to avoid high amounts of salt when you are seeing your period because the sodium in salt causes you to feel bloated and puffy.


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5. Caffeine and carbonated beverages consumption.


Caffeine consumption has been linked to an increased frequency of premenstrual syndrome (PMS), according to studies. Caffeine blocks GABA (the “downer” neurotransmitter) in the brain, resulting in anxiety and an increased heart rate. Caffeine intake in excess can constrict blood vessels, causing severe menstruation cramps, anxiety, and mood swings. 



6. Cleansers with synthetic scents.


Using perfumed soaps, sprays, or creams during menstruation can cause vaginal irritation and should be avoided. When you are not having your period, it is preferable to use a more natural product because perfumes contribute to an overgrowth of odor-producing bacteria. If you have a strong vaginal odor, you should consult a gynecologist to rule out an infection or an imbalance that requires treatment.



7. Dairy product 


 Arachidonic acid, an omega-6 fatty acid found in milk, cheese, and ice cream, increases prostaglandins (hormone-like compounds), which can enhance inflammation and induce bloating and cramping.



8. Sugary foods and drinks.

 Sugar consumption causes blood sugar levels to increase and fall; too much sugar makes you feel groggy and sleepy; processed sugary foods can change estrogen levels and lower serotonin levels. Estrogen, the female sex hormone, and serotonin, a neurotransmitter hormone that causes mood swings when lacking, are two hormones that cause mood swings. Sugar consumption also ages the skin, making it dull and prone to wrinkles over time. This is due to a chemical reaction known as glycation.



9. Alcohol.


Large amounts of alcohol might cause stomach emptying to take longer, making you feel bloated and heavy. You may feel puffy and bloated after drinking alcohol because it causes you to retain water. The diuretic impact of alcohol exacerbates this, as a dehydrated body retains more water than a hydrated one.



10. Fatty foods and red meat.


Arachidonic acids are found in meat, which aggravates cramping. Furthermore, high-fat diets hurt hormone activity and should be avoided.

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Health

HOW TO USE CHANCA PIEDRA (STONEBREAKER) FOR HEPATITIS B TREATMENT.

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The “stone breaker,” Chanca Piedra, is a common herbal folk treatment for kidney stones. The herb is supposed to aid in the prevention of calcium-oxalate stones. It’s also thought to make existing stones smaller.


Simply look around your surroundings and you will eventually come across this plant, which is both common and powerful.

This herb is extremely beneficial to people who have hepatitis B.



This plant may be found all around and has been proven to be a blessing from God for the healing of numerous diseases and illnesses.


It possesses 25 chemical features and effects, according to research.


It grows 30-60cm tall with numerous oblong and feathery little green leaves and can be found along roadsides, gardens, cultivated regions, and living locations, among other places.


It’s laid out in two rows, with longitudinally ribbed seeds at the bottom.


HEPATITIS B TREATMENT

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In a pot with a tight-fitting lid, boil one handful of the plant with a liter of water for 15 minutes on medium heat.



REMEMBER: If you can see steam or detect an odor, your lid isn’t closed tightly enough, and valuable properties are escaping.

It can be stored in the refrigerator after straining off the leaves and seeds, but it will go bad within 3 days.


You can boil a large quantity and preserve it in the fridge for up to one week.


DOSAGE: Half or one full cup should be taken twice daily on an empty stomach for 30 days.

Children should be given a fraction of the adult dose.

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After 30 days, repeat the test; if there is still evidence of hepatitis in your system, continue therapy for another two weeks and repeat the test.


Hepatitis B traces in your system will vanish totally.




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Health

Your Agonising Back And Joint Pain Is Being Caused By A Common Vitamin Deficiency!

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Your Agonising Back And Joint Pain Is Being Caused By A Common Vitamin Deficiency!

However, there are several occasions where people suffer from excruciating agony as a result of vitamin insufficiency. This is why you must be physically active and fight to relieve your pain rather than accept it.

Vitamin deficiency is a prevalent problem these days, and it is strongly linked to joint discomfort.

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This article will explain how to treat it as well as how to deal with any associated symptoms.

In most cases, joint pain is caused by ageing, but it can also be caused by acidity, food, weight, or job position. A new study discovered that joint discomfort is frequently caused by a lack of vitamin D.

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pain
However, there are several occasions where people suffer from excruciating agony as a result of vitamin insufficient

Furthermore, if this problem is not resolved quickly, the discomfort worsens and may lead to bone problems and arthritis.

As a result, it is critical to understand the signs of vitamin D deficiency in the body:

  • Improper balance
  • Poor sleep
  • Burning and itching sensation in the feet
  • Pain present in the feet and legs

You can also perform a simple test to determine if you are lacking in this vitamin. You must push the chest bone to identify the pressure levels that cause pain. If pressing causes pain nearly immediately, you should absolutely boost your vitamin D intake.

To begin, you should expose yourself to the sun for at least 10-15 minutes per day to increase your vitamin D levels. Being exposed to direct sunlight may be an issue during the winter or if you live in a colder place where the sun is scarce.

As a result, you should be aware that it can also be obtained through meals such as egg yolks, tuna, mushrooms, and mackerel.

You can also choose to supplement, which eliminates the need to alter your typical diet. However, it is advisable to look for a supplement that contains vitamin D3, not D2. D3 is naturally created by the body in response to sunshine exposure.

These supplements may contain up to 5.000 IU of this vitamin, as well as probiotics, which are beneficial to the digestive system.

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Health

6 Best Foods For Prostate Health

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Rich and natural food is not only an excellent support for the overall health, but also for the prostate health.

 


6 Best Foods For Prostate Health

Certain nutrients have the potential to prevent and treat health problems related to the prostate, including prostatitis, benign prostatic hypertrophy and prostate cancer. In other words, you have a chance to improve the health of the prostate every time you sit down to eat.

Brazil nuts

Of all the different types of nuts, these “natives” originated in South Africa are the richest source of the mineral selenium, which is important for the health of the prostate. Studies show that selenium is associated with lower risk of prostate cancer

Brazil nut tree grows in Brazil, Peru, Bolivia and Colombia. Brazil nut actually developed as seed, not as a nut, because it grows in a hard shell with 8 to 24 seeds / nuts inside.

These seeds are also a rich source of zinc, another mineral that is quite health friendly for the prostate. Be careful when consuming brazil nuts, eat just a few per week, because they are too rich in selenium.

Broccoli

Broccoli is a member of the cauliflower and kale family. Broccoli contains large amounts of phytocomponent sulforaphanes and indoles, both of which have anticancer properties.

Sulforaphane enhances body activity and detoxification and helps eliminating potential elements that might cause cancer. Indole-3-carbinol, which is the main nutrient of broccoli and its other “relatives”, reduces the risk of prostate cancer.

The healthiest way to enjoy this kind of vegetable is to steam cook it for no longer than 5 minutes, and if you cook it longer, broccoli will lose its anticancer properties.

Before you steam cook broccoli, chop it into pieces and let it rest for a few minutes. Season the vegetable with olive oil and fresh garlic to increase its benefits.


Green Tea

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Healing powers of green tea come due to the antioxidant compounds called catechins, a type of polyphenol known as a great destroyer of bacteria and viruses, immune system booster, and an antioxidant which has proven to be excellent in fighting some forms of cancer, including prostate cancer.

Catechins in green tea appear to be strong in fighting pre-cancer symptoms. Studies show that men who consumed catechins every day had a much lower risk of developing prostate cancer, making catechins useful in treating symptoms of benign prostatic hypertrophy.

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So men who drink at least one cup of tea each day have significantly less chances of getting prostate cancer.

Pomegranate

For a long period of time this unusual fruit and the benefits of its consumption have been the main target of many researches conducted by scientists.

Pomegranates are rich in antioxidants, especially beneficial for prostate health. Studies have shown that pomegranate extract effectively kills cancer cells.

Pomegranate juice significantly reduced the progression of prostate cancer in men who have had surgery or were susceptible to radiation. Pomegranate is delicious, because of its inside and the juice as well; pomegranate is also easily accessible.

Pumpkin

Pumpkin seeds are beneficial in the fight against prostate cancer, especially in men suffering from benign prostatic hypertrophy. This health condition involves prostate expanding and usually occurs in men aged 50 and older.

Pumpkin seed oil prevents the spread of cell walls and is rich in carotenoids and omega-3 fatty acids. Higher level of carotenoids means reduced risk of benign prostatic hypertrophy. Seeds are also rich in zinc, which prevents cancer development.

Turmeric

Turmeric is a very popular spice, and it grows in the form of a root. Curcumin is the most active ingredient in turmeric and it gives the spice its bitter taste.

Traditionally turmeric is used to fight inflammation, colds and asthma, but researchers also found that turmeric has anticancer properties as well, including the ability to fight prostate cancer and significantly reduce tumor growth.

Turmeric has the potential to prevent the spread of metastases. It causes apoptoze, a process that kills cancer cells triggers.

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