What is the best way to live to be 120 years old?

Scientists predict that more people will live to see their 120th birthday in the coming years. What are the keys to living a long and healthy life?

According to several of the world’s greatest scientists, the moment is rapidly approaching when an increasing number of men and women will live to be 100 years old.

While a single anti-ageing treatment will not be accessible for some time – there is no magic bullet on the horizon – the UK’s Longevity Science Panel believes there are things we can do now to live better for longer.

A study of 80,000 men and women in the United Kingdom discovered that individuals who lived the longest shared several common interests, such as tennis. People who played tennis on a regular basis had a 47 percent lower risk of death than those who did not.

Swimmers also lived longer, with a 41% lower risk of death from heart disease and stroke than non-swimmers.

Fast on a regular basis.

Intermittent fasting is defined as eating less for a set number of hours or days per week, then returning to a balanced diet before fasting again.

Dr. Michael Mosley, the creator of the 5:2 Diet, is a proponent of fasting. According to Dr. Mosley, the advantages of living longer include weight control, improved blood pressure and cholesterol levels, and improved insulin sensitivity, which is crucial for avoiding diabetes.

If your doctor recommends statins, take them.

Statins, which decrease cholesterol and help prevent heart attacks and strokes, are taken by about 2.2 million Australians. Statins have been a source of debate in the past, with concerns regarding side effects like muscle aches.

People with hardened arteries who take higher-strength statins, on the other hand, are 40% less likely to die than people at risk of heart disease who don’t take the drug, according to a Stanford University study.

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Have a cup of coffee

Caffeinated or decaffeinated coffee consumers are 12 percent less likely than non-coffee drinkers to die prematurely. They have a lower risk of heart disease, cancer, stroke, diabetes, and kidney disease, with two or three daily coffees lowering the risk by 18%.

Coffee has a complex of antioxidants that may aid in illness prevention.

Get hitched.

Researchers believe that married people have a 5% reduced risk of cardiovascular disease than single people, and that this is because marriage provides emotional and physical support, causing people to take better care of themselves.

Dr. Jeffrey Berger, a cardiologist and researcher in the United States, argues that married people may look after one other by making sure their partner eats healthily, exercises frequently, and takes medication as recommended. Married life also appears to improve mental health, as seen by lower incidences of depression and Alzheimer’s disease.

Have a family

Children may appear to be pushing you to an early grave at times, but Swedish study suggests the opposite. Men with children should expect to live over two years longer than men without children at the age of 60, and moms can expect to live around 18 months longer than women without children.

This, according to researchers, is because as parents age, their children step in to help them better manage the issues that come with aging.

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