Heart disease is the leading cause of death among men and women in the in every part of the world, with one out of every two men and one out of every three women developing the condition at some point in their lives.
According to studies, reducing cholesterol can lessen the risk of having a heart attack, thus all adults, whether they have or don’t have heart disease, should get their cholesterol levels checked.
Age, weight, the foods you eat, stress, and physical exercise all have an impact on your cholesterol level. People can lower their cholesterol levels by leading a healthy lifestyle, which includes maintaining a healthy weight, eating meals low in saturated and trans fats, and exercising regularly.
You may manage, reduce, and improve your cholesterol levels by include several natural herbs in your diet:
AlFALFA.
Alfalfa Herb Studies have indicated that alfalfa seeds can help people maintain a healthy cholesterol level by lowering the bad cholesterol (LDL) in the bloodstream while leaving the good cholesterol (HDL) alone. Alfalfa’s fibers and compounds bind to cholesterol, preventing it from circulating in the bloodstream.
Furthermore, alfalfa is high in vitamins, folic acid, magnesium, potassium, iron, and other minerals, all of which are necessary for the normal functioning of the body’s organs. Alfalfa should be used in moderation (80-120 grams per day is recommended), as it can damage red blood cells to.
GARLIC.
Garlic has been used to treat a variety of ailments since ancient times, and studies have shown that garlic can assist to maintain a healthy cholesterol balance by lowering serum cholesterol levels while increasing “good” HDL cholesterol levels.
Garlic can also lower cholesterol without the negative side effects associated with conventional pharmacological therapies, as well as lower blood pressure,
GREEN TEA.
Green tea is an excellent antioxidant that has been demonstrated to limit cholesterol absorption in the digestive tract, making it an effective tool for lowering cholesterol levels.
According to a study published in The American Journal of Clinical Nutrition, those who drink green tea for several months had roughly 2% lower “bad” cholesterol levels than those who do not drink green tea, while their “good” cholesterol levels are unaffected.
ADDITIONAL HEALTHY HABITS TO LOWER CHOLESTEROL.
Cholesterol can be controlled by employing herbal therapies as well as other good lifestyle habits:
- Limit your intake of high-cholesterol foods.
- Eat plenty of fresh fruits and vegetables every day, since the fiber they provide may help to reduce the risk of heart disease.
- Consume foods that are naturally high in fat in moderation.
- Engage in some type of physical activity.
- Have your cholesterol levels checked at least once a year to ensure proper management and control.