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How To Cure Cracked Heels – The Natural Way

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How To Cure Cracked Heels – The Natural Way

Neglecting your feet can easily lead to cracked heels. That is why moisturizing is very important as well as everyday care and attention. Since, summer is coming up, here are a few tips on how to solve cracked heels problems.

Our feet, in general, are one of the most neglected body parts and this can lead to hurting heels. There are not any health risks involved, unless deeper injuries or bleeding occur.

If some cases, like diabetes or weak immune system, problems like these need to be taken care of in time so that infection does not arise.

Supermarkets offer a huge choice of foot creams which usually contain a lot of chemicals that can cause skin irritation. So, here are some of the most natural and effective remedies that could help you out:

1. Dip your feet in a bowl of warm water for about 10 minutes. Dry the feet completely and put on vegetable oil on the hurting areas. Put on some socks and if you can- sleep with them on throughout the night. The warmth of your body will soak the oil and will be more effective. In a few days, the affected areas will be gentle once more.

2. Take a banana pulp and apply it on your cracked heels for about ten minutes. Wash with water and clean your feet. This method is harmless and you can do it daily.

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3. Also, mix avocado or the inside of a coconut together with the banana until you get a creamy substance. Avocado and coconut are full of soluble vitamins, excellent for the skin. Other than vitamins, this will provide your skin with a lot of oils, too.

4. Put your feet in a lemon juice for about 10 minutes. Its acid (which is not harmful), will get rid of the dead and unnecessary skin. You can scrub your feet while in the lemon juice to get full effect.

5. Rosewater and glycerin mix will smooth and heal the cracked heels.

6. There is a belief that mustard oil mixed with paraffin wax can work miracles for your heels. Leave the mix overnight, by wearing socks once again. Wash it all out in the morning. You need around ten days to experience a full transformation.

7. For healthy heels the most important thing is exfoliation. If you combine honey, cider vinegar and rice flour you will get a mix that will cure the deepest of cracks on your heels. It is also recommended to add olive oil or sweet almond oil to the combination. Put your feet in warm water for 20 minutes and mildly rub the paste on them. This provides exfoliation and dissolving dead skin layers. You will also get moisturizing from the honey and olive oil.

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8. Making your own foot cream can be very helpful in these situations. Mix a few drops of lavender oil together with lemon oil and olive oil in a small bottle. Add the exact amount of water and shake until it collides. Apply daily and remember to first shake the mixture.

9. Healthy skin is also a result of a good diet. Eat food containing lots of iron, zinc and omega 3 fats.

Always take care of your feet, and find no excuse to do any different.

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Health

HOW TO USE CHANCA PIEDRA (STONEBREAKER) FOR HEPATITIS B TREATMENT.

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The “stone breaker,” Chanca Piedra, is a common herbal folk treatment for kidney stones. The herb is supposed to aid in the prevention of calcium-oxalate stones. It’s also thought to make existing stones smaller.


Simply look around your surroundings and you will eventually come across this plant, which is both common and powerful.

This herb is extremely beneficial to people who have hepatitis B.



This plant may be found all around and has been proven to be a blessing from God for the healing of numerous diseases and illnesses.


It possesses 25 chemical features and effects, according to research.


It grows 30-60cm tall with numerous oblong and feathery little green leaves and can be found along roadsides, gardens, cultivated regions, and living locations, among other places.


It’s laid out in two rows, with longitudinally ribbed seeds at the bottom.


HEPATITIS B TREATMENT

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In a pot with a tight-fitting lid, boil one handful of the plant with a liter of water for 15 minutes on medium heat.



REMEMBER: If you can see steam or detect an odor, your lid isn’t closed tightly enough, and valuable properties are escaping.

It can be stored in the refrigerator after straining off the leaves and seeds, but it will go bad within 3 days.


You can boil a large quantity and preserve it in the fridge for up to one week.


DOSAGE: Half or one full cup should be taken twice daily on an empty stomach for 30 days.

Children should be given a fraction of the adult dose.

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After 30 days, repeat the test; if there is still evidence of hepatitis in your system, continue therapy for another two weeks and repeat the test.


Hepatitis B traces in your system will vanish totally.




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Health

Your Agonising Back And Joint Pain Is Being Caused By A Common Vitamin Deficiency!

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Your Agonising Back And Joint Pain Is Being Caused By A Common Vitamin Deficiency!

However, there are several occasions where people suffer from excruciating agony as a result of vitamin insufficiency. This is why you must be physically active and fight to relieve your pain rather than accept it.

Vitamin deficiency is a prevalent problem these days, and it is strongly linked to joint discomfort.

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This article will explain how to treat it as well as how to deal with any associated symptoms.

In most cases, joint pain is caused by ageing, but it can also be caused by acidity, food, weight, or job position. A new study discovered that joint discomfort is frequently caused by a lack of vitamin D.

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pain
However, there are several occasions where people suffer from excruciating agony as a result of vitamin insufficient

Furthermore, if this problem is not resolved quickly, the discomfort worsens and may lead to bone problems and arthritis.

As a result, it is critical to understand the signs of vitamin D deficiency in the body:

  • Improper balance
  • Poor sleep
  • Burning and itching sensation in the feet
  • Pain present in the feet and legs

You can also perform a simple test to determine if you are lacking in this vitamin. You must push the chest bone to identify the pressure levels that cause pain. If pressing causes pain nearly immediately, you should absolutely boost your vitamin D intake.

To begin, you should expose yourself to the sun for at least 10-15 minutes per day to increase your vitamin D levels. Being exposed to direct sunlight may be an issue during the winter or if you live in a colder place where the sun is scarce.

As a result, you should be aware that it can also be obtained through meals such as egg yolks, tuna, mushrooms, and mackerel.

You can also choose to supplement, which eliminates the need to alter your typical diet. However, it is advisable to look for a supplement that contains vitamin D3, not D2. D3 is naturally created by the body in response to sunshine exposure.

These supplements may contain up to 5.000 IU of this vitamin, as well as probiotics, which are beneficial to the digestive system.

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Health

6 Best Foods For Prostate Health

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Rich and natural food is not only an excellent support for the overall health, but also for the prostate health.

 


6 Best Foods For Prostate Health

Certain nutrients have the potential to prevent and treat health problems related to the prostate, including prostatitis, benign prostatic hypertrophy and prostate cancer. In other words, you have a chance to improve the health of the prostate every time you sit down to eat.

Brazil nuts

Of all the different types of nuts, these “natives” originated in South Africa are the richest source of the mineral selenium, which is important for the health of the prostate. Studies show that selenium is associated with lower risk of prostate cancer

Brazil nut tree grows in Brazil, Peru, Bolivia and Colombia. Brazil nut actually developed as seed, not as a nut, because it grows in a hard shell with 8 to 24 seeds / nuts inside.

These seeds are also a rich source of zinc, another mineral that is quite health friendly for the prostate. Be careful when consuming brazil nuts, eat just a few per week, because they are too rich in selenium.

Broccoli

Broccoli is a member of the cauliflower and kale family. Broccoli contains large amounts of phytocomponent sulforaphanes and indoles, both of which have anticancer properties.

Sulforaphane enhances body activity and detoxification and helps eliminating potential elements that might cause cancer. Indole-3-carbinol, which is the main nutrient of broccoli and its other “relatives”, reduces the risk of prostate cancer.

The healthiest way to enjoy this kind of vegetable is to steam cook it for no longer than 5 minutes, and if you cook it longer, broccoli will lose its anticancer properties.

Before you steam cook broccoli, chop it into pieces and let it rest for a few minutes. Season the vegetable with olive oil and fresh garlic to increase its benefits.


Green Tea

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Healing powers of green tea come due to the antioxidant compounds called catechins, a type of polyphenol known as a great destroyer of bacteria and viruses, immune system booster, and an antioxidant which has proven to be excellent in fighting some forms of cancer, including prostate cancer.

Catechins in green tea appear to be strong in fighting pre-cancer symptoms. Studies show that men who consumed catechins every day had a much lower risk of developing prostate cancer, making catechins useful in treating symptoms of benign prostatic hypertrophy.

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So men who drink at least one cup of tea each day have significantly less chances of getting prostate cancer.

Pomegranate

For a long period of time this unusual fruit and the benefits of its consumption have been the main target of many researches conducted by scientists.

Pomegranates are rich in antioxidants, especially beneficial for prostate health. Studies have shown that pomegranate extract effectively kills cancer cells.

Pomegranate juice significantly reduced the progression of prostate cancer in men who have had surgery or were susceptible to radiation. Pomegranate is delicious, because of its inside and the juice as well; pomegranate is also easily accessible.

Pumpkin

Pumpkin seeds are beneficial in the fight against prostate cancer, especially in men suffering from benign prostatic hypertrophy. This health condition involves prostate expanding and usually occurs in men aged 50 and older.

Pumpkin seed oil prevents the spread of cell walls and is rich in carotenoids and omega-3 fatty acids. Higher level of carotenoids means reduced risk of benign prostatic hypertrophy. Seeds are also rich in zinc, which prevents cancer development.

Turmeric

Turmeric is a very popular spice, and it grows in the form of a root. Curcumin is the most active ingredient in turmeric and it gives the spice its bitter taste.

Traditionally turmeric is used to fight inflammation, colds and asthma, but researchers also found that turmeric has anticancer properties as well, including the ability to fight prostate cancer and significantly reduce tumor growth.

Turmeric has the potential to prevent the spread of metastases. It causes apoptoze, a process that kills cancer cells triggers.

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