When the skin on the bottoms of your feet and heels becomes too dry, it can split apart, causing painful fissures on your heels. These fissures can cause not only discomfort when walking but also dangerous diseases. Inadequate moisture is the most common cause of heel cracks.
Cracked heels aren’t a big deal for most individuals. It is possible that going barefoot will cause discomfort. Cracks in the heels can grow exceedingly deep and painful in some circumstances.
CAUSES
- steamy showers Using harsh soaps that deplete your skin’s natural oils are a bad idea
- Shoes that don’t fit or support your heels adequately.
- Climate factors such as freezing temperatures and low humidity can cause dry skin.
HOME REMEDY FOR CRACKED FEET
TUMERIC
• Make a semi-liquid paste with the needed amount of Turmeric Powder and castor oil.
• Before going to bed, apply this paste on your heel crack and repeat the process every day.
• This simple and inexpensive treatment gives you far more results than other chemical creams, but you must be patient and stick with it every day to see results.
BANANA
• Make a thick, creamy mixture with one or two overripe bananas. If necessary, half an avocado can be added.
• Massage this paste into your feet and keep it on for 20 minutes.
• Wash your feet with lukewarm and cold water alternately.
• Do this on a daily basis to prevent and treat dry, cracked heels.
NEEM
• Grind a handful of Neem leaves into a fine paste, then stir in some turmeric powder.
• After that, apply the paste to the cracks and leave it on for 30 minutes.
• Now wash your feet with warm water and a clean cloth.
• If you use it every day, you will notice a difference quickly.
LEMON JUICE
• Squeeze some lemon juice into a glass of warm water.
• Soak your feet in this solution for ten minutes before gently brushing them with a gentle foot brush.
• After thoroughly cleaning and drying your feet, use a moisturizer.
• Do this a couple of times a week for best results.
COCONUT
Coconut oil contains natural anti-fungal qualities, in case you didn’t know. It’s ideal for moisturizing your legs, feet, and heels. Use it on a daily basis to maintain your feet smooth and free of fungal infections. 15
To keep your feet hydrated, use a foot cream or lotion every day. When the skin is soft, it’s ideal to do this after a shower or bath. Use a pumice stone to file the skin on your heels at least once a week. This aids in the removal of dry, flaky skin from your heels.