Sleep is frequently compromised when you’re under a lot of stress.

You might encounter insomnia due to discomfort, stress from personal worries, or drug adverse effects. 

Try these suggestions if you’re having trouble falling asleep:

1. Create a consistent sleep schedule by going to bed and waking up at the same times each day.

2. Ensure that your surroundings and bed are pleasant. Set up the pillows in a way that allows you to stay in a comfortable position.

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3. Keep your bedroom silent and in the dark.

4. Keep sleeping in your bedroom to a minimum. 

5. Don’t watch TV or work in your bedroom.

6. Don’t take too many naps during the day.

7. Remember to mix up your exercise with rest breaks at the same time.

8. Speak to your partner, spouse, or a reliable friend if you are feeling tense or apprehensive. Get your worries out of your head.

9. Play some soothing music.

10. Avoid counting on sleeping medicines. When combined with other drugs, they may be hazardous. If alternative non-medication approaches fail, only use them if prescribed by your healthcare professional for a brief period.

If at all feasible, take diuretics (also known as “water pills”) earlier in the day to avoid waking up in the middle of the night to use the restroom.

11. If you have trouble falling asleep, get up and relax until you are tired. Do not lie in bed obsessing over when you will fall asleep.

12. Prevent caffeine.

13. Keep a regular exercise schedule, but avoid working out two to three hours before bed.

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