You have two kidneys in your body. Each kidney is around the same size as a fist. They’re slightly below the rib cage, around the middle of your back. Kidneys that are in good health perform a variety of critical functions. They:
Help control the acid/base balance in the body by regulating the composition and volume of blood, removing metabolic wastes in the urine, and regulating the composition and volume of blood.
They generate erythropoietin, which is required for red blood cell formation, as well as vitamin D, which is required for calcium absorption and bone health.
A kidney’s structure
As a coffee filter, consider your kidneys. The filter retains the coffee grains within while allowing water to pass through when you prepare coffee. The same thing happens in your kidneys. They keep the stuff you need in your body while filtering out the things you don’t.
Nephrons, a type of filter found in your kidneys, number around 1.5 million. Urine is produced by nephrons, which remove wastes and excess fluid from circulation. Urine travels to the bladder via two tubes known as ureters. Until you urinate, your urine is kept there. The wastes are produced by the breakdown of the foods and beverages you consume, as well as the medications you take and normal muscle activity.
Causes
- High blood pressure
- Glomerulonephritis
- Pyelonephritis
- Stones in the prostate or kidneys
- Anti-inflammatories (analgesics)
- DiabetesHypertension
- Kidney failure in the family
- 60 years old or more
- Obese people have a BMI of 30 or higher.
- Smoking
- Cardiovascular disease (CVD) is a condition that affects
- HIV infection is a virus that causes AIDS.
- Diseases of the immune system
HOME REMEDY FOR CHRONIC KIDNEY DISEASE.
Olive Oil with Lemon Juice
• Take four tablespoons of fresh lemon juice or a quarter cup.
- Toss in an equal amount of extra virgin olive oil.
• After drinking this concoction, drink plenty of water.
• Repeat this process two to three times every day for three days. If you pass the stones in a single dose, you don’t need to keep taking this medication.
Apple Cider Vinegar is a vinegar made from apples.
- In a cup of warm water, combine two teaspoons of organic apple cider vinegar and one teaspoon of honey.
• Have this a couple of times a day.
Chronic kidney disease prevention
Quit smoking.
Smoking raises your risk of cardiovascular illness, such as heart attacks or strokes, and is linked to an increased risk of renal disease.
A balanced diet.
Plenty of fruits and vegetables – strive for at least five pieces each day in a balanced diet
- Meals made with starchy ingredients like potatoes, bread, rice, or pasta
- Some dairy products or dairy substitutes
- Protein can be found in beans, lentils, fish, eggs, meat, and other foods.
- Saturated fat, salt, and sugar levels are all low.
Reduce your alcohol consumption.
- Excessive alcohol consumption can raise blood pressure and cholesterol levels to dangerously high levels.
- Men and women are recommended not to consume more than 14 units per week regularly.
- If you consume up to 14 units each week, spread it out across three days or more.
Exercise regularly
- Regular exercise can help you control your blood pressure and lessen your risk of renal disease.
- Every week, at least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity is recommended, such as cycling or fast walking.
Take pain relievers with caution
NSAIDs, such as aspirin and ibuprofen, can cause kidney damage if taken in excess or for longer than recommended.