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 Our kidneys play a critical role in our overall health. They filter our blood, manufacture hormones, absorb minerals, excrete poisons, and neutralize acids. Your kidneys, as one of the most vital organs in your body, demand special attention.

Damage to or gradual decline of your kidneys can go undiscovered for years because your kidneys can still function at 20% of their capacity. As a result, kidney disorders are known as “The Silent Diseases.” That is why it is critical to look for them before it is too late.



Here’s a list of ten frequent habits that place a lot of strain on your kidneys and can lead to major harm in the long run.



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1. NOT ENOUGH WATER CONSUMPTION.


The most crucial function of your kidneys is to filter blood and eliminate toxins and waste. When you don’t drink enough plain water throughout the day, toxins and waste build up in your body and can cause serious harm.




2. AN EXCESSIVE AMOUNT OF SALT IN YOUR DIET.


To function properly, your body requires sodium or salt. Most people, on the other hand, drink excessive amounts of salt, which can elevate blood pressure and put a strain on the kidneys. As a general guideline, no more than 5 grams of salt should be consumed every day.




 3. AN EXCESS OF ANIMAL PROTEIN.


The metabolic load on your kidneys is increased when you consume too much protein, especially red meat. As a result, eating extra protein causes your kidneys to work harder, which can contribute to kidney damage or failure over time.

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4. SLEEP DEPRIVATION.


We’ve all heard how vital getting a good night’s sleep is. Chronic sleep deprivation has been linked to a variety of illnesses, including kidney disease. Allow your body to mend and restore itself during the night by allowing it to repair damaged kidney tissue.




5. COFFEE ADDICTION.


Caffeine, like salt, can elevate blood pressure and put additional strain on your kidneys. Excessive coffee drinking can harm your kidneys in the long run.




6. ABUSE OF PAINKILLERS.


There are far too many people who take painkillers for minor aches and pains when there are numerous natural, safe alternatives. Excessive use or abuse of painkillers can cause serious liver and kidney damage.




7. CONSUMPTION OF ALCOHOL.


Although there’s nothing wrong with having a glass of wine or a beer now and then, most of us don’t stop at one. Alcohol is a legal toxin that puts our kidneys and liver under a lot of strain. Too much alcohol also cause alcohol poisoning.

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