HEALTH BENEFITS OF HONEY.
Honey is largely made up of sugar, but it also contains trace amounts of a variety of vitamins and minerals, as well as a variety of health-promoting plant components.
It is typically recommended to be consumed on an empty stomach first thing in the morning by doctors since it provides an instant kick and energy boost that is sufficient to last the entire day. A tablespoon of honey before bedtime not only ensures a good night’s sleep but also aids digestion and relaxation of the mind and body.
The majority of honey sold in supermarkets has been pasteurized. High heat kills undesirable yeast, improves color and texture, eliminates crystallization, and increases shelf life. In the process, many of the important nutrients are also eliminated.
If you want to sample raw honey, acquire it from a reputable local grower. Here are some of the health benefits of raw honey:
1. EYE SCRATCHING: Combine white onion and honey in a small bowl and drop them into your eyes.
2. STOMACH PAIN; If you have stomach pain, mix two tablespoons of the ground bitter leaf with pure honey and take it after a meal.
3. WOUND: Grind Bitter leaf and rub it with Pure Honey.
4. CHILDREN’S TOOTHACHE: Combine lime juice and honey in a spoon and give him one spoon three times a day.
5. TUBERCULOSIS; Grind ginger, salt, garlic, and bitter kola, and use a tablespoon three times a day with Pure Honey.
6. PILE; Combine Saint Leave (Efirin) Lemon Juice and Pure Honey in a blender. 3 times a day, 2 tablespoons
7. EAR ACHE; Mix warm water with a pinch of salt and pure honey. Usage. Put a drop of water inside.
8. MOUTH ACHE: Make a mouthwash with lime juice, salt, and pure honey and use it three times a day.
9. MEASLES: Mix Bitter Leaves with Pure Honey and rub it all over your body. Take 2 tablespoons 3 times a day.
10. RUNNING STOMACH; Combine salt and Pure Honey in a small bowl and use 3 spoons three times a day.
11. SKIN SMOOTHENING: Combine Pure Honey and Coconut Oil in a jar and rub it all over your body.
12. FOR SHAVING: Combine Poplitionaces (ETU) and Pure Honey in a bowl and shave with it.
13. WORM; Combine salt, lime juice, and Pure Honey in a bowl and use 3 spoons three times a day.
14. STOMACH PAIN AFTER DELIVERY; 3 times a day, take 2 spoons of honey.
15. BED-WETTING; every night, 2 teaspoons Pure Honey
16. SLEEP DEPRIVATION; Every night, drink honey.
17. PROBLEM WITH MENSTRUATION; Take 4 tablespoons of honey four times a day.
18. RHEUMATISM: Rub Bitter leaves with Pure Honey and takes 2 tablespoons three times a day.
WARNING ⚠️
Botulism, a rare kind of food poisoning, can be caused by this bacteria. Honey is safe for most persons over the age of 12 months. Honey should not be consumed by infants under the age of 12 months, both raw and normal honey.
SIDE EFFECTS OF HONEY
Honey, like any other food, should be eaten in moderation. It’s possible that failing to do so will worsen the situation.
You should be aware of a few side effects of excessive honey eating. The following is a list of honey’s disadvantages.
Honey can cause newborn botulism, an uncommon but serious gastrointestinal illness caused by Clostridium botulinum spores. In a baby’s intestines, bacteria from the spores can thrive and spread, producing a lethal poison.