Banana is a popular tropical fruit that is enjoyed by people all over the world.
The fruit has numerous health benefits and a high energy level, making it a popular addition to an athlete’s diet.
However, few individuals are aware that banana leaves have numerous health benefits.
Banana leaves (both dried and fresh) can also be used as a herbal remedy.
They have several health and cosmetic benefits, as well as the ability to treat problems such as sore throats, coughs, common colds,
Banana Leaves’ Health Benefits
< 1. Helps to Lower Fever.
Antioxidants and astringents included in banana leaves help to decrease inflammation, which often manifests itself as a fever. The astringent action will also help to relieve the uneasiness that comes with a fever. We can drink the decoction three times a day to minimize fever.
2. Dysentery Treatment.
In dysentery, allantoin and polyphenols in dried banana leaves can help to prevent intestinal bleeding.
To stop the bleeding, we can drink the decoction at least once a day.
Due to the hyperperistaltic activity of the intestines, the astringent effect also lowers stomach pain. The good news is that banana leaves do not interfere with prescription medications, therefore we can take pharmaceuticals and banana leaf tea/decoction together in cases of severe diarrhea.
3. Heals Skin Irritation and Wounds.
Banana leaves have long been used to treat wounds and discomfort.
Simply smash some banana leaves in a mortar and apply to the affected region. To keep it from falling away, we can wrap it with a bandage. 2-3 times a day, change the leaves and bandage.
4. Immune System Booster.
Allantoin, a chemical found in dried banana leaves, is believed to enhance the immune system, speed up the healing process, and act as an astringent.
This is why banana leaves can help with sore throats and fevers, which are caused by a weakened immune system. Even if we do not have such disorders, we can drink a decoction or tea made from banana leaves at least once a day to strengthen our immune system and make it less likely that we would contract them.
< 5. Antioxidant-dense.
Polyphenols, a form of antioxidant, are abundant in banana leaves. Many diseases are produced by free radicals in our systems, and antioxidants are required to combat them. It combats free radicals, avoiding free radical-caused micro-inflammations.
Many degenerative diseases, including atherosclerosis, Alzheimer’s, dementia, and even cancer, are caused by micro-inflammation. Antioxidants have also been linked to the prevention of early indications of aging, such as wrinkles and dull skin. We can receive these benefits by drinking banana leaf tea 1-3 times each day.