Bananas are one of the most widely consumed fruits on the planet. They’re packed with essential nutrients, but eating too many could cause more harm than good.
Excessive consumption of any single item can lead to weight gain and nutrient deficiencies. For most healthy persons, one to two bananas per day is considered a moderate consumption.
Below are some of the health benefits of eating bananas in the morning
ANEMIA: Bananas are high in iron and can aid with anemia by stimulating the formation of hemoglobin in the blood.
BLOOD PRESSURE: This one-of-a-kind tropical fruit is high in potassium but low in sodium, making it ideal for lowering blood pressure. So much so that the US Food and Drug Administration has granted the banana business permission to make formal claims about the fruit’s capacity to lower blood pressure and stroke risk.
Mental CAPACITY: This year, 200 students at a (Middles*x) school in England were given bananas at breakfast, break, and lunch to assist them to get through their exams. According to studies, the potassium-rich fruit can help students study by making them more alert.
DEPRESSION: Many people suffering from depression reported feeling substantially better after eating a banana, according to a recent MIND survey. This is due to the presence of tryptophan, a type of protein that the body converts to serotonin, a neurotransmitter that helps you relax, enhance your mood, and feel happy.
Ignore the drugs and eat a banana if you’re suffering from PMS. It contains vitamin B6, which helps to control blood glucose levels, which might affect your mood.
ANEMIA: Bananas are high in iron and can aid with anemia by stimulating the formation of hemoglobin in the blood.
CONSTIPATION: Because bananas are high in fiber, incorporating them into one’s diet will help restore regular bowel function, allowing one to avoid the need for laxatives.
HANGOVERS: A banana milkshake sweetened with honey is one of the quickest methods to cure a hangover. The banana soothes the stomach and, with the help of the honey, restores low blood sugar levels, while the milk rehydrates and soothes your system.
MOSQUITO BITE: Try massaging the injured region with the inside of a banana skin before applying bug bite lotion. Many people report that it works wonders for minimizing edema and discomfort.
NERVOUS SYSTEM: Bananas are high in B vitamins, which aid in the relaxation of the nervous system.
Is it possible to be overweight and under pressure at work? According to research conducted by the Austrian Institute of Psychology, stress at work leads to the consumption of comfort foods such as chocolate and chips. Researchers studied 5,000 hospital patients and discovered that those who were the most obese were more likely to work in high-pressure jobs. According to the study, we should control our blood sugar levels by eating high carbohydrate foods every two hours to avoid panic-induced food cravings.
HEARTBURN: Bananas have a natural antacid impact on the body, so if you’re suffering from heartburn, consider eating one.
STOMACH ULCER: Because of its soft texture and smoothness, the banana is utilized as a dietary meal to treat digestive ailments. It is the only raw fruit that can be eaten without causing stomach discomfort by minimizing irritation and reducing over-acidity.
TEMPERATURE CONTROL: Bananas are regarded as a ‘cooling’ fruit in many different cultures, with the ability to lower both the physical and emotional temperatures of pregnant mothers. Pregnant women in Thailand, for example, consume bananas to ensure that their baby is born at a cool temperature.