Overview
You’re responsible for helping your tiny bundle of joy grow in a nurturing, healthy environment before they come.
This list of pregnancy dos might help you figure out what you should be concerned about during pregnancy.
Do’s During Pregnancy
1. Take a multivitamin every day.
The best method to provide your body with all of the healthy nutrition it needs to support a growing baby is to eat a balanced diet rich in vitamins and minerals. However, a healthy diet alone may not be sufficient for pregnancy.
Prenatal vitamins provide increased dosages of key nutrients that expecting moms require, such as:
folic acid is a kind of vitamin B that is found in
calcium
iron
These vitamins aid in the correct growth of the fetus as well as the prevention of birth problems. Your doctor can assist you in selecting the optimal multivitamin or vitamin combination for you.
DHA, EPA, or both are commonly included in multivitamins. Omega-3 fatty acids are necessary for your baby’s optimal brain development.
However, don’t take more than one dose of multivitamins. Some vitamins might be dangerous to a baby if consumed in large doses.
2. Get plenty of rest.
Sleep might be difficult to come by during your 9 months of pregnancy due to changing hormone levels, anticipation, and anxiety. Pregnancy is physically demanding, especially in the last trimester, and you’ll need your rest.
If you’re fatigued, take a quick nap and schedule naps whenever you can. Make a nighttime schedule and stick to it.
Each night, try to get 7-9 hours of sleep. Give yourself as much sleep as you can because fatigue is a symptom that your body needs additional rest.
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3. Make an effort to exercise
Pregnant women no longer have to avoid lifting a finger during their pregnancies: We now know that exercise is beneficial to both the mother and the child.
In reality, regular exercise can help you deal with a lot of the problems that emerge during pregnancy including:
Insomnia
Muscle soreness
Maintain your fitness routine if you were exercising consistently before to becoming pregnant. Discuss any changes you should make to your routine with your doctor, especially as you enter the second and third trimesters.
Ask your doctor about introducing a fitness program into your day if you didn’t exercise frequently before you found out you were expecting. They can help you find a program that is both safe and pleasant for you and your developing child.
4. Have a sex session
If you don’t have a complicating condition like placenta previa or any sort of high-risk pregnancy, having sex during pregnancy is OK.
Sex is safe with your partner until your period starts. If you’re in pain, you might want to experiment with different positions. If you have any concerns regarding the safety of intercourse while pregnant, speak with your doctor.
5. Yoga should be practiced.
When you’re pregnant, you should avoid Bikram or hot yoga, but other yoga techniques are fine. Look for prenatal or gentle yoga classes tailored to expectant mothers. These classes’ instructors will know which poses are optimal and which should be avoided.
If you haven’t done yoga before becoming pregnant, consult your doctor before enrolling in a class. While you may be able to begin, it’s wise to discuss the risks and concerns with your doctor.
6. Get a flu shot if you haven’t already.
As long as you don’t have a contraindication as specified by the manufacturer, pregnant women can and should have a flu vaccine.
The virus in the injection isn’t alive. The flu vaccine will not give you the flu. If you have influenza while pregnant, you’re more likely to have serious side effects than women of the same age who aren’t pregnant.
The immunization will protect both you and your unborn child.
7. Gain weight in a healthy manner.
The recommendation to expectant mothers to “eat for two” isn’t a permission to eat anything you want. Instead, women must plan ahead of time what they will consume and how much they will eat.
Putting on a lot of weight during pregnancy can be harmful to your kid. To support your growing fetus throughout your first trimester, you just need roughly 100 more calories each day.
By the third trimester, you’ve increased your daily calorie intake to around 300 to 500 calories.
8. Make an appointment with your dentist.
For decades, people avoided going to the dentist because they were afraid that a dental cleaning might spread bacteria and create an infection. We now know that isn’t the case.
In fact, the American College of Obstetricians and Gynecologists advises expecting moms to get a routine oral health assessment and regular dental cleanings while they are pregnant. Make sure your dentist knows you’re expecting.
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