Start your day with a mug of warm water and half a lemon juice. It’s so easy, and the advantages are too fantastic to pass up. Lemon in warm water.
BENEFITS OF DRINKING WARM LEMON WATER
1. It strengthens your immune system.
Vitamin C and potassium are abundant in lemons. Potassium stimulates brain and nerve function and helps control blood pressure. Vitamin C is good for fighting colds.
2. Assists in weight loss.
Lemons are high in pectin fiber, which aids in the reduction of hunger pangs. It’s also been proven that persons who eat a more alkaline diet lose weight more quickly. And, in my experience, starting the day off well makes it simpler to make the best decisions for myself throughout the day.
3. Maintains pH balance.
Lemons, believe it or not, are an extremely alkaline food. Yes, they are acidic on their own, but they are alkaline inside our bodies (the citric acid does not create acidity in the body once metabolized). An alkaline body, as you wellness warriors know, is essential for optimal health.
4. It helps with digestion.
Warm water stimulates the gastrointestinal tract and keeps things moving by causing peristalsis waves of muscle spasms within the intestinal walls. Lemons and limes are also high in minerals and vitamins, and they aid in the digestion of ama, or poisons.
5. It’s a natural diuretic that’s gentle on the body.
Lemon juice aids in the removal of undesirable items by increasing the rate of urination in the body. Toxins are thus expelled at a faster rate, which aids in the health of your urinary tract.
6. Vitamin C helps to reduce wrinkles and blemishes on the skin. Lemon water helps maintain skin clear by removing pollutants from the bloodstream.
7. The lymphatic system is hydrated.
This cup of bliss gets you started on the right foot by keeping you hydrated throughout the day, which helps you avoid dehydration and adrenal fatigue. When your body is dehydrated, especially deeply dehydrated (adrenal exhaustion), it can’t perform all of its processes properly, resulting in toxin accumulation, stress, constipation, and more. Your adrenals are two tiny glands that sit on top of your kidneys and produce energy in tandem with your thyroid. Important hormones, such as aldosterone, are also secreted by them. Aldosterone is a hormone produced by the adrenal glands that helps you stay hydrated by regulating water levels and mineral concentrations in your body, such as sodium. Your adrenal glands are also in charge of controlling your stress response. As a result, the bottom line is this: You don’t want to meddle with someone who is very dehydrated! For a month, just sipping a cup of warm water with lemon in the morning can drastically change your day. Don’t be surprised if you start seeing mornings differently. As I previously stated, the recipe is very simple: a cup of warm (not boiling) water and half a lemon juice.
SIDE EFFECTS OF LEMON WATER
The citric acid, found in lemons, is acidic and harmful to tooth enamel. Lemon juice does not turn alkaline until it has been thoroughly eaten and metabolized. As a result, it’s crucial to consume lemon juice in moderation, knowing that the acid can and will eventually harm your tooth enamel. also, the most prevalent negative effect of taking fruit acids is skin irritation. Lemon is quite acidic, which can cause skin irritation. Excessive dryness, redness, and peeling of the skin are possible side effects. If you have sensitive skin, these effects may be amplified.
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