If we want to lower the protein in urine, eating a balanced diet is important, but it’s also important to cut back on salt intake and use natural therapies to assist keep things under control.
Have you been informed by your doctor that your urine contains too much protein? Since it may be a sign of renal issues, proteinuria is a disorder that needs to be carefully treated as soon as it is identified. In this essay, we’ll explain how to decrease protein in urine naturally.
Check out the natural solutions we’ll present to you today to solve this issue. If your doctor approves, you can use them in addition to any prescriptions they may have given you.
Protein in urine
To start, keep in mind that the kidneys’ function is to filter various bodily fluids and nutrients, including protein. Typically, protein molecules are enormous. As a result, some molecules may slip through the kidneys’ filtering process and end up in the urine. The issue emerges, though, when a significant amount of concentrated protein excretes in the urine.
The presence of protein, typically albumin, in the urine is known as proteinuria, according to the experts at the MSD Manual. They state that isolated proteinuria is the presence of protein without any other urinary symptoms or abnormalities and that proteinuria often co-occurs with other abnormalities (such as hematuria) in kidney illnesses.
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Here are the possible causes of this problem.
Causes of protein in the urine
As mentioned above, the presence of protein in urine isn’t uncommon, but the following conditions increase the possibility:
Renal polycystic disease
Hypertension or high blood pressure
Drinking water that is unsafe to consume.
Proteinuria signs and symptoms
There are two main indications of proteinuria that you should be aware of if you haven’t had a urine test but suspect you could have it:
The hands and feet swelling
Sludgey or foamy urine
Some patients show absolutely no symptoms. As a result, you should get a urine test so that your doctor can either find the issue or rule it out.
You should manage the amount of protein in your urine.
The greatest strategy to naturally reduce protein in your urine is to pay close attention to what you eat. A balanced diet is essential, and foods that put too much strain on your kidneys should be avoided. You should also follow your doctor’s advice and drink enough water to stay hydrated.
Here, we’ll discuss the meals that will help you fight this issue. We’ll also discuss several natural therapies that are good for your kidneys’ health and functionality.
Natural treatment for proteinuria
1. Soy protein
Soy protein aids in lowering urine protein levels. Additionally, when there are already issues with the kidneys, the progression of kidney disease is slowed down by the much softer protein than animal protein.
When selecting it, you must, however, exercise extreme caution. The goal is to supplement your diet with soy protein while leaving room for other sources of protein.
Additionally, keep an eye out for the sodium content.
Make sure items with claims of being high in soy contain the least amount of salt possible, especially if you already have renal issues.
2. Flaxseed
Flaxseed meal helps to naturally lower urine protein levels. Consult your doctor first, though, before taking it to replace the other flours you take. If there are any contraindications or if you can take it without any issues, they’ll let you know. This is specifically because of how it affects the gut.
3. Reduce your consumption of sodium
Make sure not to exceed 2300 mg of sodium per day if you have kidney issues or if you have a lot of protein in your urine. One teaspoon of salt would be the equivalent of this.
To improve the flavor of dishes, you can substitute different types of condiments. Lemon, vinegar, spices, herbs, etc. are a few examples.
4. Track blood sugar levels
Maintaining low blood sugar levels is crucial. This is crucial because elevated glucose levels frequently result in renal damage. You should minimize sugar and refined carbohydrates as a result. Even if you haven’t been given a diabetes diagnosis, you should still do this.
Include as many high-fiber foods as you can, such as: Fruit Vegetables
Legumes
whole grains
seeds and nuts
5. Grapefruit and aloe vera juice
Aloe vera juice, please.
In just a few days, aloe vera juice and grapefruit juice can help you lower the amount of protein in your urine.
Additionally detoxifying and excellent for the body as a whole is this combo. As long as your doctor gives the go-ahead, you may drink this beverage. Recognize that aloe vera has a laxative impact, and proceed with caution because of this.
Ingredients
12 cup (125 ml) of aloe vera gel
100 cc of grapefruit juice from a 1 1/2
1 teaspoon (7.5 g) of optional honey
Preparation
Start by removing the aloe vera gel from the stalk or purchasing some.
Next, take the grapefruits and wash, peel, and extract the juice.
Last but not least, combine the two components in a blender and process for two minutes, until completely combined.
If you’d like to sweeten the juice, add some honey.
6. Orange juice
You can try the following treatment if you don’t like the first choice or become tired of drinking it: carrot juice can help to naturally lower protein levels in the urine.
Ingredients
one cucumber
Orange one
two apple
four carrots
2 garlic cloves
Two tablespoons (20 g) of fresh thyme
Preparation
Process the thyme and two garlic cloves first.
Then combine the remaining ingredients in a juicer or blender.
Blend until everything is thoroughly combined, then serve.
7. Cranberry juice
Cranberries are a final ingredient.
12 cup (125 ml) of water
250 ml of one cup of cranberry juice
10 ml of one tablespoon of lemon juice
Preparation
Serve after thoroughly combining all the ingredients.
You can include a little ice if you’d like.
You can see that by include these fruits, vegetables, and legumes in your diet in moderation, you may both boost kidney health and add variety to your meals.
Keep in mind that you can always speak with your doctor or a nutritionist if you have any doubts about how to maintain a healthy diet.
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