What is tea with lavender?

A wonderful approach to relax and unwind is to drink fragrant lavender tea. Lavender buds are steeped in hot water to make lavender tea. It smells lovely and relaxing, like a field of gorgeous purple lavender.

Traditional folk medicine has long utilized lavender tea to treat diseases. There are numerous possible health advantages. 

The benefits and risks of drinking lavender tea are all explained here.

Mediterranean evergreen plants include lavender, or Lavandula angustifolia. It produces purple flowers that start out as tiny lavender buds. Lavender has a sweet perfume that is utilized in aromatherapy and in cosmetic products. It is related to mint and sage in its family.

L. angustifolia buds are brewed in hot water to make lavender tea. It doesn’t contain caffeine and has a soothing scent. You can relax your muscles and improve your sleep by consuming lavender tea. It is frequently blended with other herbs, like as chamomile, to produce a more calming effect.

Creating lavender tea

Use lavender teabags from the shop, then brew them in hot water. Add two grams, or half a teaspoon, of loose lavender buds to a cup of boiling water to create lavender tea. Give it some time to brew.

What advantages does lavendar tea have for your health?

According to research, silexan, an essential oil that can be produced from lavender buds using the steam distillation process, is present in the buds.

Here are eight advantages of drinking lavender tea:

1. Aids in treating depression and anxiety

Because of its relaxing effects, lavender is frequently used as an aromatherapy ingredient. According to research, the fragrant molecules in lavender may help you relax, stimulate particular areas of your brain, and improve your mood.

Preparations made with lavender oil and extract can elevate mood and soothe the mind. According to a study, persons who received 80 milligrams of the lavender essential oil silexan daily reported feeling less agitated, anxious, and restless. 221 people with anxiety disorders who used lavender essential oil experienced effective anxiety reduction.

Researchers in Taiwan tested the effects of lavender tea on new mothers to see if they were comparable. New mothers are more prone to exhaustion, depression, and anxiety after giving birth. So, throughout the course of two weeks, they received one cup, or 250 milliliters, of lavender tea daily. 

They were told to take the tea carefully, inhaling the scent. Women who smelled the lavender tea while sipping it displayed less fatigue and depressive symptoms than those who didn’t.

Another study that involved 60 senior citizens in Iran had promising findings. Each day, they received two grams of lavender tea in a teabag. It was to be used as a decoction for two weeks, twice day. People who drank lavender tea scored less depressed and anxious. A simple complementary therapy for anxiety and depression is lavender tea.

2. Enhances sleep

The relaxing benefits of lavender may facilitate better sleep. Following birth, researchers studied 158 new mothers. Over the course of eight weeks, four days each week, women who took ten full breaths to inhale lavender aroma had higher sleep quality than those who didn’t.

Applying lavender oil to mice increased the speed and duration of their sleep, according to a study.

The benefits of lavender tea on patients with sleep difficulties need to be further investigated. While you wait, inhaling the aroma of your lavender tea while you drink it could help you unwind and sleep better.

3. Lessens painful menstruation

Menstrual cramps and pain may be eased by lavender. In Iran, 200 young adult women participated in a study. During the first three days of their menstrual cycle, they were advised to inhale lavender for 30 minutes each day. The women demonstrated less uncomfortable cramps than those who did not smell lavender after two months.

Drinking lavender tea and taking pleasure in the scent may lessen menstruation pain. To fully comprehend lavender tea’s contribution to easing menstruation discomfort, more study is necessary. 

4. Has antimicrobial properties

Antibacterial and antiseptic properties are present in lavender essential oil. According to a study, methicillin-resistant Staphylococcus aureus and other infectious bacterial strains can be prevented from growing by using lavender essential oil. The essential oil’s constituents may enter bacteria and damage their cell walls. These findings suggest that drinking lavender tea might shield you against bacterial illnesses.

5. Could treat headaches 

Analgesic or pain-relieving effects are present in lavender essential oil. When suffering from headaches or migraines, it can ease the agony. Inhaling lavender essential oil may be a secure technique to alleviate migraine headaches, according to a study. Make yourself some lavender tea and inhale the enticing aroma to ease a headache. 

6. Could be beneficial for allergic respiratory issues 

The immune system and inflammation are both reduced by lavender. Inhaling lavender essential oil decreased the activation of inflammatory molecules, according to a mouse study. This suggests that bronchial asthma and other allergic respiratory conditions may benefit from the use of lavender essential oil in lavender tea.

7. Lowers blood pressure and heart rate

Lavender extracts lower rats’ heart rates and blood pressure, according to an experiment on animals. Lavender may have relaxing benefits because it also relaxes some muscles. The heart rate and general state of your health may be enhanced by drinking lavender tea.

8. Has antioxidant properties

There are documented antioxidant properties of lavender. Free radicals are dangerous molecules that damage cells through oxidative stress, which can result in illnesses and infections. Antioxidants are substances that neutralize free radicals. Drinking lavender tea can increase your body’s level of antioxidants and maintain your cells safe and healthy.

What dangers may lavender tea pose?

Your tea could taste very strong if there are too many lavender buds in it. There are no known hazards associated with lavender tea, however there are a few with lavender essential oil. 

Your heart rate may be impacted, as well as potential neurological repercussions. For others, it might also trigger allergies. If you have a cardiac ailment, are taking medication, are pregnant, or are nursing, consult your doctor before eating lavender.