Health Benefits Of Tiger Nut.
Tiger nuts were one of Egypt’s oldest cultivated plants, and they were traditionally used as both food and medicinal.
They’re high in a number of nutrients and have been linked to a number of health benefits, including improved digestion and a lower risk of heart disease.
HERE ARE NINE TIGER NUT HEALTH BENEFITS.
1. CARDIOVASCULAR DISEASE PROTECTION:
According to the National Health Institute’s Office of Dietary Supplements, vitamin E serves as a catch-all term for a variety of fat-soluble substances with antioxidant properties. All of these properties are present in tiger nut milk and tiger nut flour because tiger nuts are high in vitamin E.
2. ARGININE IN ABUNDANCE:
Tiger nuts are also high in several types of amino acids, including arginine. arginine acts as a precursor to nitric oxide, which keeps blood arteries open and allows for regular blood flow. Clogged arteries, chest pain, erectile dysfunction, heart illness or failure, artery diseases, muscular cramps, and migraines are among ailments caused by limited blood vessels, and arginine can help.
3. POTASSIUM BOOSTER:
Tiger nuts are high in potassium, which is one of the few essential minerals that contribute to the proper functioning of cells and body organs, particularly the heart, according to the University of Maryland Medical Center. Potassium is required for the normal regulation of muscular contractions, digestive activities, and blood pressure control.
4. FIBER CONCENTRATION.
Tiger Nuts have a high fiber content – over 33%, which is a significant quantity. In a 2009 study conducted by the University of Miguel Hernandez in Orihuela, Spain, it was discovered that 100g of tiger nut flour contains around 60 g dietary fiber, with the insoluble dietary fiber content being significantly higher than other popular fiber sources like rice bran, oats, apple, cabbage, carrots, pears, Chia seeds, and jack beans.
5. A HEALTHY LACTOSE INTOLERANT SUBSTITUTE:
Tiger nut milk is a healthful alternative for those who are lactose intolerant and cannot drink cow’s milk. Because tiger nut milk is lactose-free, anyone can drink it. It is high in calcium and helps young children’s bones grow and develop. Among all the non-milk replacements, this milk has the highest nutritional and fat content.
6. HIGH-PROTEIN NON-MEAT SOURCE.
Protein is one of the most important nutrients in the body since it helps to create bones, muscles, cartilage, skin, and blood. Tiger nuts are one of the most abundant sources of non-meat protein, providing ample energy to carry out strenuous work throughout the day.
7. DIABETES IS MANAGED:
The high insoluble dietary fiber content of tiger nut flour helps diabetic individuals maintain their health by regulating blood sugar levels.
As a result, tiger nuts are a complete food package, and including them in your normal diet will ensure that you stay healthy and fit. Include these beautiful nuts in your diet and watch how your health improves!
8. VITAMINS E AND C ARE ABUNDANT:
According to recent research, tiger nuts are high in vitamins and minerals, including vitamins C and E, as well as potassium and phosphorus. These vitamins and other nutrients are abundant in yogurt created by combining cow’s milk with tiger nut milk.
9. MAGNESIUM RICH FOODS:
Magnesium is essential for the correct functioning of the body, according to the Office of Dietary Supplements, as it is necessary for more than 300 metabolic reactions in the human body. According to recent studies, 100 g of tiger nut flour contains between 13 and 17 percent magnesium, which aids in normal nerve and muscle function, sugar regulation, blood pressure regulation, bone strength, protein processing, and overall wellness.