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Peeing Too Much At Night? Here’s How To Stop





Peeing Too Much At Night? Here’s How To Stop

If you suffer from frequent urination at night — also called nocturia — chances are you’re probably not getting enough restful sleep, leaving you cranky and frustrated with your body. Here’s how to get your overactive bladder under control, naturally.

What is nocturia?

If you find yourself getting up more than once during the six to eight hour period when you should be sleeping, you’re not alone. Approximately one in three adults over the age of 30 have nocturia (an excessive need to urinate at night), says the Urology Care Foundation. It could be the case that your body is making too much urine, your bladder can’t hold it for long periods of time or it’s a bit of both.

According to researchers, nocturia has a significant impact on people’s overall health and wellbeing. It contributes to fatigue, memory issues, depression and anxiety, higher risk of heart disease, gastrointestinal distress and increased risk of falls. Sleep is tied to everything — and without it, our bodies suffer.

What causes nocturia?

There are several lifestyle choices, health conditions and medications that affect the presence of nocturia. One of the most common is aging. That’s because the older we get, the less our bodies produce the hormone that tells our kidneys to take it easy while we’re resting. In addition, with age, the bladder becomes less elastic, so it can’t hold onto as much urine as it used to be able to. The result? Frequent trips to the restroom in the middle of the night.

In older men, an enlarged prostate could be the culprit behind nocturia. This occurs because the bladder is unable to empty out completely, leading to more trips to the toilet round-the-clock. In women, those who have had children may have weaker muscles if they haven’t worked on their pelvic floor muscles. Additionally, women who have gone through menopause experience reduced estrogen production, which can impact the urinary tract.

More causes for nocturia

If you think you might have a serious medical condition, make an appointment with your doctor today. Here are some other common reasons for frequent urination at night:

Heart issues


Liver failure



Overactive bladder

Prostate tumor

Interstitial cystitis



Keep a diary by your bed and record how often you’re going to the restroom, so you can report back to your doctor. You can also use the BladderTrakHer web app and log every trip to the toilet. In the meantime, here are some ways to handle nocturia:


Drink less before bed

Nocturia is caused by a range of lifestyle and medical factors.

Nocturia is caused by a range of lifestyle and medical factors.

Are you having several cups of tea before bed? Drinking a few too many glasses of wine in your PJs? Before anything else, try modifying the amount of liquid you drink before bedtime to see if this can effectively reduce nighttime urination. You may find immediate relief! Also make sure to avoid caffeine in the afternoon or alcohol in the late evening, since both interfere with your natural urination cycle.

With all of that said, it’s important not to reduce your overall fluid intake too much. It may seem like this is an easy way to stop peeing at night, but it could have adverse health effects, like a urinary tract infection. Speaking of which…

Check in with your urinary tract


When you have the early symptoms of a urinary tract infection (UTI), you may feel the urge to “go” more often than normal, especially at night. Before a full-blown infection strikes, stay hydrated every day, adjust your diet to include probiotics and always pee after sex. You might have an infection if your nighttime urination is paired with pain in your stomach, a fever and blood in your urine. If this is the case, see a doctor right away to confirm your diagnosis.

Talk to your doctor about your meds

Many medications have nocturia as a side effect. For example, if you suffer from heart failure, your doctor may have prescribed you a diuretic to get rid of the edema (fluid buildup) in your lower extremities. Unfortunately, you may feel the need to pee more often at night. Talk to your doctor about changing the medication or see if you can take it earlier in the day.

Soothe your sleep disorder

It may not actually be the urge to pee that’s waking you up, but a different problem altogether. Do you have chronic pain? Sleep apnea? Are you feeling anxious or depressed lately? All of these things can interrupt your normal sleep pattern, leaving you awake at strange hours of the night. Talk to a physician you trust about to fix your sleep disorder, naturally. You may find that your peeing problem goes away too.

Eat a handful of raisins

Nocturia may be reduced with a handful of raisins.

Nocturia may be reduced with a handful of raisins.

The evidence on this is purely anecdotal, but many nocturia sufferers have reported positive effects from eating a handful of raisins just before bed. To see if this works for you, eat 1/4 cup of raisins (about 30) before you head off to sleep. Try this for several nights in a row to see if it makes a difference. Even if it’s only the placebo effect, at least it works for some people! 

Avoid ‘irritating’ foods and drinks

There are several foods and beverages that are known to make bladder irritation even worse. If you’re eating or drinking any of these, stop and see if your nocturia gets better:



Coffee and tea

Processed foods

Tomatoes, tomato sauce, salsa

Hot sauce, chili peppers, wasabi or anything else that’s spicy

Acidic fruit juices, like orange and grapefruit

Make sure to scan the complete list of foods to avoid from the Cleveland Clinic.

Strengthen your pelvic floor

It’s always a good idea to strengthen your pelvic floor muscles, which support a woman’s uterus, bladder, small intestine and rectum. For a man, strong pelvic floor muscles support the bladder and urethra, helping to combat incontinence and other problems down the line.

So what’s the solution for both men and women? Kegel exercises! Studies have shown that performing kegel exercises on a daily basis can significantly strengthen pelvic floor muscles, which helps to address many of the biggest problems associated with urinary issues.

First, identify the muscle group by interrupting the flow of urine. Hold for five seconds, then resume peeing. Once you’re familiar with the right muscles, lie down on your back in a comfortable spot. Tighten the pelvic floor muscles, holding the contraction for five seconds, then relax for five seconds. Do the exercise four to five times in a row, a few times a week. Be careful not to overextend your bladder and cause further irritation. Within a few weeks, you should have a stronger pelvic floor, especially if you try out this next tip…

Roll out your yoga mat

Chair pose is one of the many yoga poses that can strengthen the pelvic floor.

Chair pose is one of the many yoga poses that can strengthen the pelvic floor.

Among yoga’s numerous benefits are exercises that strengthen the pelvic floor. Get on down to your nearest yoga studio or search for “yoga and pelvic floor” exercises on YouTube. Some of the best asanas for your pelvis are:


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The “stone breaker,” Chanca Piedra, is a common herbal folk treatment for kidney stones. The herb is supposed to aid in the prevention of calcium-oxalate stones. It’s also thought to make existing stones smaller.

Simply look around your surroundings and you will eventually come across this plant, which is both common and powerful.

This herb is extremely beneficial to people who have hepatitis B.

This plant may be found all around and has been proven to be a blessing from God for the healing of numerous diseases and illnesses.

It possesses 25 chemical features and effects, according to research.

It grows 30-60cm tall with numerous oblong and feathery little green leaves and can be found along roadsides, gardens, cultivated regions, and living locations, among other places.

It’s laid out in two rows, with longitudinally ribbed seeds at the bottom.



In a pot with a tight-fitting lid, boil one handful of the plant with a liter of water for 15 minutes on medium heat.

REMEMBER: If you can see steam or detect an odor, your lid isn’t closed tightly enough, and valuable properties are escaping.

It can be stored in the refrigerator after straining off the leaves and seeds, but it will go bad within 3 days.

You can boil a large quantity and preserve it in the fridge for up to one week.

DOSAGE: Half or one full cup should be taken twice daily on an empty stomach for 30 days.

Children should be given a fraction of the adult dose.


After 30 days, repeat the test; if there is still evidence of hepatitis in your system, continue therapy for another two weeks and repeat the test.

Hepatitis B traces in your system will vanish totally.


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Your Agonising Back And Joint Pain Is Being Caused By A Common Vitamin Deficiency!




Your Agonising Back And Joint Pain Is Being Caused By A Common Vitamin Deficiency!

However, there are several occasions where people suffer from excruciating agony as a result of vitamin insufficiency. This is why you must be physically active and fight to relieve your pain rather than accept it.

Vitamin deficiency is a prevalent problem these days, and it is strongly linked to joint discomfort.


This article will explain how to treat it as well as how to deal with any associated symptoms.

In most cases, joint pain is caused by ageing, but it can also be caused by acidity, food, weight, or job position. A new study discovered that joint discomfort is frequently caused by a lack of vitamin D.

However, there are several occasions where people suffer from excruciating agony as a result of vitamin insufficient

Furthermore, if this problem is not resolved quickly, the discomfort worsens and may lead to bone problems and arthritis.

As a result, it is critical to understand the signs of vitamin D deficiency in the body:

  • Improper balance
  • Poor sleep
  • Burning and itching sensation in the feet
  • Pain present in the feet and legs

You can also perform a simple test to determine if you are lacking in this vitamin. You must push the chest bone to identify the pressure levels that cause pain. If pressing causes pain nearly immediately, you should absolutely boost your vitamin D intake.

To begin, you should expose yourself to the sun for at least 10-15 minutes per day to increase your vitamin D levels. Being exposed to direct sunlight may be an issue during the winter or if you live in a colder place where the sun is scarce.

As a result, you should be aware that it can also be obtained through meals such as egg yolks, tuna, mushrooms, and mackerel.

You can also choose to supplement, which eliminates the need to alter your typical diet. However, it is advisable to look for a supplement that contains vitamin D3, not D2. D3 is naturally created by the body in response to sunshine exposure.

These supplements may contain up to 5.000 IU of this vitamin, as well as probiotics, which are beneficial to the digestive system.


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6 Best Foods For Prostate Health




Rich and natural food is not only an excellent support for the overall health, but also for the prostate health.


6 Best Foods For Prostate Health

Certain nutrients have the potential to prevent and treat health problems related to the prostate, including prostatitis, benign prostatic hypertrophy and prostate cancer. In other words, you have a chance to improve the health of the prostate every time you sit down to eat.

Brazil nuts

Of all the different types of nuts, these “natives” originated in South Africa are the richest source of the mineral selenium, which is important for the health of the prostate. Studies show that selenium is associated with lower risk of prostate cancer

Brazil nut tree grows in Brazil, Peru, Bolivia and Colombia. Brazil nut actually developed as seed, not as a nut, because it grows in a hard shell with 8 to 24 seeds / nuts inside.

These seeds are also a rich source of zinc, another mineral that is quite health friendly for the prostate. Be careful when consuming brazil nuts, eat just a few per week, because they are too rich in selenium.


Broccoli is a member of the cauliflower and kale family. Broccoli contains large amounts of phytocomponent sulforaphanes and indoles, both of which have anticancer properties.

Sulforaphane enhances body activity and detoxification and helps eliminating potential elements that might cause cancer. Indole-3-carbinol, which is the main nutrient of broccoli and its other “relatives”, reduces the risk of prostate cancer.

The healthiest way to enjoy this kind of vegetable is to steam cook it for no longer than 5 minutes, and if you cook it longer, broccoli will lose its anticancer properties.

Before you steam cook broccoli, chop it into pieces and let it rest for a few minutes. Season the vegetable with olive oil and fresh garlic to increase its benefits.

Green Tea


Healing powers of green tea come due to the antioxidant compounds called catechins, a type of polyphenol known as a great destroyer of bacteria and viruses, immune system booster, and an antioxidant which has proven to be excellent in fighting some forms of cancer, including prostate cancer.

Catechins in green tea appear to be strong in fighting pre-cancer symptoms. Studies show that men who consumed catechins every day had a much lower risk of developing prostate cancer, making catechins useful in treating symptoms of benign prostatic hypertrophy.


So men who drink at least one cup of tea each day have significantly less chances of getting prostate cancer.


For a long period of time this unusual fruit and the benefits of its consumption have been the main target of many researches conducted by scientists.

Pomegranates are rich in antioxidants, especially beneficial for prostate health. Studies have shown that pomegranate extract effectively kills cancer cells.

Pomegranate juice significantly reduced the progression of prostate cancer in men who have had surgery or were susceptible to radiation. Pomegranate is delicious, because of its inside and the juice as well; pomegranate is also easily accessible.


Pumpkin seeds are beneficial in the fight against prostate cancer, especially in men suffering from benign prostatic hypertrophy. This health condition involves prostate expanding and usually occurs in men aged 50 and older.

Pumpkin seed oil prevents the spread of cell walls and is rich in carotenoids and omega-3 fatty acids. Higher level of carotenoids means reduced risk of benign prostatic hypertrophy. Seeds are also rich in zinc, which prevents cancer development.


Turmeric is a very popular spice, and it grows in the form of a root. Curcumin is the most active ingredient in turmeric and it gives the spice its bitter taste.

Traditionally turmeric is used to fight inflammation, colds and asthma, but researchers also found that turmeric has anticancer properties as well, including the ability to fight prostate cancer and significantly reduce tumor growth.

Turmeric has the potential to prevent the spread of metastases. It causes apoptoze, a process that kills cancer cells triggers.


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