DIZZINESS–CAUSES, SYMPTOMS AND TREATMENT.

 DIZZINESS. Dizziness refers to a variety of sensations ranging from fainting to feeling weak or unstable. Vertigo is a type of dizziness that makes you feel as though you or your surroundings are  spinning or moving. Dizziness, along with chest discomfort and weariness, is one of the most common reasons adults contact their doctors. Dizziness … Read more

HEALTH BENEFITS OF SUGAR CANE JUICE.

  Sugarcane juice has a lot of health benefits and is full of key nutrients that our bodies need. It can help to strengthen bones, boost immunity, aid digestion, and relieve stress. SUGARCANE JUICE BENEFITS 1. Sugarcane juice provides a burst of energy. In the summer, sugarcane juice is widely available at roadside stands. It’s … Read more

6 Foods to Eat After You Lose Blood

  6 Foods to Eat After You Lose Blood There are various reasons for blood loss. You may lose excess blood following an accident or during a surgery. For women, blood loss is part of the monthly menstrual cycle. Internal bleeding due to a health disorder is another common cause of blood loss. You also … Read more

7 NUTRITIONAL VALUE OF MANGO LEAVES

The following nutrients are found in mango leaves: 3 grams of protein, 0.4 grams of fat, 16.5 grams of carbohydrate, 1.6 grams of dietary fiber, 29 milligrams of calcium, 72 milligrams of phosphorus, 6.2 milligrams of iron, 0.04 milligrams of thiamine, 0.06 milligrams of riboflavin, 2.2 milligrams of nicotinic acid, 53 milligrams of ascorbic acid, … Read more

Is Whooping cough or Pertussis Something Serious? Causes, Symptoms and Prevention

Cough could be very disturbing especially at night. But we are not looking at cough in general, our focus is one whooping cough or pertussis. What is Whooping Cough?  It caused by the bacterium Bordetella pertussis. Pertussis is known for uncontrollable, violent coughing which often makes it hard to breathe. After cough fits, someone with … Read more

HOW TO TREAT LEG CRAMPS.

 What are leg cramps, exactly? Leg cramps are sharp, involuntary muscle pains that commonly occur in the calf, foot, or thigh. A “charley horse” is another name for them. Your leg may spasm — tense uncontrollably – as a result of the cramp. Crampings are often harmless, despite how unpleasant they are to live with.  … Read more