IMMUNE BOOSTING FOODS
Everyone should put a high focus on remaining healthy at home right now, but this is especially true for those with malignant brain tumors because cancer therapies like chemotherapy and radiation can compromise the immune system and other infectious diseases can also compromise the immune system. Giving our bodies the healthy, nourishing foods that can promote immune function is one method to keep them happy and healthy.
Keep in mind that any diet changes should be reviewed with your doctor to be sure they are the best course of action for you.
Power Foods for Immune System Boosting:
Broccoli. Broccoli is one of the healthiest veggies you can consume because it is rich with vitamins including vitamin C, A, and E.
This nutritious vegetable will taste great and help fuel your body with a simple sauté or bake in the oven.
You may combine three immune-boosting elements in one recipe by adding lemon and garlic to the pan. Try this recipe for broccoli!
Yogurt. Greek yogurt, which contains live, active cultures, can increase your gut flora and strengthen your immune system.
Vitamin D, which supports your body’s ability to control its immune system, is also abundant in yogurt.
But make sure to stay away from sugary, pre-flavored yogurts, and instead add your own sugar. For easy, nutritious additions, try fruit, honey, almonds, or cinnamon.
greens with dark leaves. Arugula, kale, and spinach are all excellent providers of nutrients that reduce inflammation and enhance your immune system by assisting disease-fighting cells.
They can be readily absorbed into your system when combined with fatty nuts and oils. eat them cooked or uncooked.
Tea. Whatever variety of tea you favor, drinking hot tea can help you get the polyphenols and flavonoids you need to fight disease-causing free radicals.
These antioxidants actively seek for and eliminate the body’s harmful free radicals.
Without the jittery side effects of coffee, tea can be a terrific afternoon caffeine boost.
Citrus. Citrus, which is a vitamin C powerhouse, is our go-to for immunity.
Get going on these immune-boosting fruits while they are still in season: lemons, limes, oranges, grapefruits, and clementines are all in season into early summer.
They also contain a variety of vitamins and minerals that continuously support the healthy operation of our bodies.
Kitchen staples These are things that are nearly usually in your pantry and stay fresh for a while in your house.
Ingredients like:
All are excellent for preparing dishes like this immune-boosting and digestive-system-healing garlic broth.
READ ALSO; HOW TO TREAT BRAIN CANCER NATURALLY