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     Anemia refers to the reduction in the normal number of red blood cells(RBCs) or less than the normal amount of hemoglobin in the blood. Nonetheless, it can consist of reduced oxygen binding capacity of each hemoglobin molecule due to deformity or lack of numerical development as in some other types of hemoglobin deficiency.

    If untreated for a long time, anemia can cause major consequences. Heart failure, extreme weakness, and a weakened immune system are among them. Anemia is a medical disorder in which a person’s red blood cells (RBCs) are insufficient.

     Myelodysplastic syndromes have a median survival duration of less than a year to about 12 years without therapy, depending on characteristics including chromosome abnormalities and red blood cell levels. Treatment, especially for some kinds of this illness, is generally successful. Most people go on to enjoy normal, healthy lives after therapy. Anemia, on the other hand, can have long-term or even life-threatening consequences. If the illness is chronic, severe, or untreated, these are more likely.

Kinds of anemia 

The most common disorder of the blood is anemia and it can be grouped in several kinds depending on the various causes of anemia in other words I need Mia are classified in a variety of ways the classification of anemia are formed in three main ways and this includes excessive blood cell production excessive blood loss and deficient red blood cells production


  • Decreased or faulty red blood cell production 

  •  Blood loss 

  •  Destruction of red blood cells


  •  Hereditary disorders


  • Poor absorption of iron, low stomach acid, and a vegan diet, as B12 is mainly found in animal foods such as fish, meat, and eggs 


Signs and symptoms

 Poor hair condition,  Cold hands and feet,  Breathlessness on exertion,  Reduced muscular strength, Lack of energy, Dizziness, Indigestion, Poor bodily repair, Edema, Constipation, Bleeding under the skin, Weak heartbeat and numb feet, Brittle and ridged fingernails,  Loss of appetite, Depression,  Increased susceptibility to infections, Yellow tinge to the skin, A red, beefy and sore tongue   


Foods to Avoid:- 

 Beer


 Alcohol 


 Chocolate

 Smoking

  Soft drinks

  Sorrel (a herb)

 Ice cream

  Rhubarb

  Tea and coffee

Foods to eat

Cashew nuts, chickpeas, collard greens, dried fruit, figs, fish, ginger, grapes, green, leafy vegetables, raisins, Romaine lettuce, sesame seeds, spinach, tomatoes, walnuts, wheat germ, whole grain cereals.

Prevention and treatment 

  • Avoid consuming tea and coffee right away after meals because the tannin found in these interferes with the absorption of iron from food.

  • Eat fresh apple juice right before bed or half an hour before a meal. To properly absorb the juice, the stomach should be relatively empty and not have eaten anything for at least 30 minutes.

  • Anemia can be treated with beetroot juice. Apples can be added to the juice as well.

  • 1-2 times a day, eat a ripe banana with 1 tbsp honey as a remedy. 

  • 10-12 currants should be soaked in water overnight. Remove the seeds and consume them. This should be consumed for 2-4 weeks.

  • Every day, consume at least 100 grams of raw or cooked green leafy vegetables such as spinach, lettuce, celery, and fenugreek. 

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The “stone breaker,” Chanca Piedra, is a common herbal folk treatment for kidney stones. The herb is supposed to aid in the prevention of calcium-oxalate stones. It’s also thought to make existing stones smaller.

Simply look around your surroundings and you will eventually come across this plant, which is both common and powerful.

This herb is extremely beneficial to people who have hepatitis B.

This plant may be found all around and has been proven to be a blessing from God for the healing of numerous diseases and illnesses.

It possesses 25 chemical features and effects, according to research.

It grows 30-60cm tall with numerous oblong and feathery little green leaves and can be found along roadsides, gardens, cultivated regions, and living locations, among other places.

It’s laid out in two rows, with longitudinally ribbed seeds at the bottom.



In a pot with a tight-fitting lid, boil one handful of the plant with a liter of water for 15 minutes on medium heat.

REMEMBER: If you can see steam or detect an odor, your lid isn’t closed tightly enough, and valuable properties are escaping.

It can be stored in the refrigerator after straining off the leaves and seeds, but it will go bad within 3 days.

You can boil a large quantity and preserve it in the fridge for up to one week.

DOSAGE: Half or one full cup should be taken twice daily on an empty stomach for 30 days.

Children should be given a fraction of the adult dose.


After 30 days, repeat the test; if there is still evidence of hepatitis in your system, continue therapy for another two weeks and repeat the test.

Hepatitis B traces in your system will vanish totally.


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Your Agonising Back And Joint Pain Is Being Caused By A Common Vitamin Deficiency!




Your Agonising Back And Joint Pain Is Being Caused By A Common Vitamin Deficiency!

However, there are several occasions where people suffer from excruciating agony as a result of vitamin insufficiency. This is why you must be physically active and fight to relieve your pain rather than accept it.

Vitamin deficiency is a prevalent problem these days, and it is strongly linked to joint discomfort.


This article will explain how to treat it as well as how to deal with any associated symptoms.

In most cases, joint pain is caused by ageing, but it can also be caused by acidity, food, weight, or job position. A new study discovered that joint discomfort is frequently caused by a lack of vitamin D.

However, there are several occasions where people suffer from excruciating agony as a result of vitamin insufficient

Furthermore, if this problem is not resolved quickly, the discomfort worsens and may lead to bone problems and arthritis.

As a result, it is critical to understand the signs of vitamin D deficiency in the body:

  • Improper balance
  • Poor sleep
  • Burning and itching sensation in the feet
  • Pain present in the feet and legs

You can also perform a simple test to determine if you are lacking in this vitamin. You must push the chest bone to identify the pressure levels that cause pain. If pressing causes pain nearly immediately, you should absolutely boost your vitamin D intake.

To begin, you should expose yourself to the sun for at least 10-15 minutes per day to increase your vitamin D levels. Being exposed to direct sunlight may be an issue during the winter or if you live in a colder place where the sun is scarce.

As a result, you should be aware that it can also be obtained through meals such as egg yolks, tuna, mushrooms, and mackerel.

You can also choose to supplement, which eliminates the need to alter your typical diet. However, it is advisable to look for a supplement that contains vitamin D3, not D2. D3 is naturally created by the body in response to sunshine exposure.

These supplements may contain up to 5.000 IU of this vitamin, as well as probiotics, which are beneficial to the digestive system.


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6 Best Foods For Prostate Health




Rich and natural food is not only an excellent support for the overall health, but also for the prostate health.


6 Best Foods For Prostate Health

Certain nutrients have the potential to prevent and treat health problems related to the prostate, including prostatitis, benign prostatic hypertrophy and prostate cancer. In other words, you have a chance to improve the health of the prostate every time you sit down to eat.

Brazil nuts

Of all the different types of nuts, these “natives” originated in South Africa are the richest source of the mineral selenium, which is important for the health of the prostate. Studies show that selenium is associated with lower risk of prostate cancer

Brazil nut tree grows in Brazil, Peru, Bolivia and Colombia. Brazil nut actually developed as seed, not as a nut, because it grows in a hard shell with 8 to 24 seeds / nuts inside.

These seeds are also a rich source of zinc, another mineral that is quite health friendly for the prostate. Be careful when consuming brazil nuts, eat just a few per week, because they are too rich in selenium.


Broccoli is a member of the cauliflower and kale family. Broccoli contains large amounts of phytocomponent sulforaphanes and indoles, both of which have anticancer properties.

Sulforaphane enhances body activity and detoxification and helps eliminating potential elements that might cause cancer. Indole-3-carbinol, which is the main nutrient of broccoli and its other “relatives”, reduces the risk of prostate cancer.

The healthiest way to enjoy this kind of vegetable is to steam cook it for no longer than 5 minutes, and if you cook it longer, broccoli will lose its anticancer properties.

Before you steam cook broccoli, chop it into pieces and let it rest for a few minutes. Season the vegetable with olive oil and fresh garlic to increase its benefits.

Green Tea


Healing powers of green tea come due to the antioxidant compounds called catechins, a type of polyphenol known as a great destroyer of bacteria and viruses, immune system booster, and an antioxidant which has proven to be excellent in fighting some forms of cancer, including prostate cancer.

Catechins in green tea appear to be strong in fighting pre-cancer symptoms. Studies show that men who consumed catechins every day had a much lower risk of developing prostate cancer, making catechins useful in treating symptoms of benign prostatic hypertrophy.


So men who drink at least one cup of tea each day have significantly less chances of getting prostate cancer.


For a long period of time this unusual fruit and the benefits of its consumption have been the main target of many researches conducted by scientists.

Pomegranates are rich in antioxidants, especially beneficial for prostate health. Studies have shown that pomegranate extract effectively kills cancer cells.

Pomegranate juice significantly reduced the progression of prostate cancer in men who have had surgery or were susceptible to radiation. Pomegranate is delicious, because of its inside and the juice as well; pomegranate is also easily accessible.


Pumpkin seeds are beneficial in the fight against prostate cancer, especially in men suffering from benign prostatic hypertrophy. This health condition involves prostate expanding and usually occurs in men aged 50 and older.

Pumpkin seed oil prevents the spread of cell walls and is rich in carotenoids and omega-3 fatty acids. Higher level of carotenoids means reduced risk of benign prostatic hypertrophy. Seeds are also rich in zinc, which prevents cancer development.


Turmeric is a very popular spice, and it grows in the form of a root. Curcumin is the most active ingredient in turmeric and it gives the spice its bitter taste.

Traditionally turmeric is used to fight inflammation, colds and asthma, but researchers also found that turmeric has anticancer properties as well, including the ability to fight prostate cancer and significantly reduce tumor growth.

Turmeric has the potential to prevent the spread of metastases. It causes apoptoze, a process that kills cancer cells triggers.


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