HOME REMEDIES FOR BROKEN BONE

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BROKEN BONE IN THE WRIST.


 A broken wrist or hand is when one of the numerous bones in your wrist or hand breaks or cracks. When people try to save themselves during a fall and land hard on an outstretched hand, the most common injury is a wrist injury.



Participating in specific sports, such as in-line skating or snowboarding, or having a condition that causes bones to shrink and become more fragile, are all risk factors for a fractured wrist or broken hand (osteoporosis).


A fractured wrist or broken hand should be treated as soon as possible. Otherwise, the bones may not mend properly, compromising your ability to do ordinary tasks like gripping a pen or buttoning a blouse.



CAUSES OF BROKEN BONE (WRIST)


Any of the bones in your hands and wrists might be broken by a direct hit or crushing accident. Among the most common causes are:



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Falls.

One of the most prevalent causes of a fractured wrist or broken hand is falling onto an outstretched hand.



Sports-related injuries.

Wrist and hand fractures are common in contact sports and sports where you might fall onto an outstretched hand, such as in-line skating or snowboarding.


Accidents involving motor vehicles

Wrist or hand bones might fracture into multiple fragments as a result of high-velocity injuries sustained in car accidents, necessitating surgical repair.




SYMPTOMS OF BROKEN BONE.

If you have a fractured wrist or hand, you can notice the following indications and symptoms:

  • Severe pain that tends to increase during gripping or squeezing
  • Swelling
  • Obvious deformities, such as a bent wrist or crooked finger
  • Stiffness or inability to move your fingers or thumb
  • Numbness in your hand.
  • Tenderness
  • Bruising.



BROKEN BONE TREATMENTS.

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HOT WATER.


Heat would boost circulation to the wounded site and trigger inflammatory qualities that would aid in tissue healing. Heat can also help to loosen muscles and increase movement. Is it true that heat aids in the mending of a shattered bone? 




MASSAGE.


 Cracked bones can be helped by a massage. Massage can stretch out tightness and loosen scar tissue by employing a range of techniques. Massage can speed up healing and reduce recovery time when used as part of injury rehabilitation.




COCONUT WATER.


Calcium has long been known to aid bone health. Coconut water contains calcium, which can assist to protect your bones.



FOODS TO EAT;



When you have a fracture, your body needs the food listed below to heal by forming new bone. It also aids in the absorption and utilization of calcium, another important vitamin for strong bones. Examples are;


Egg, milk, broccoli, tofu, Brown rice, almond seed, flaxseed




FOODS TO AVOID;

Example:

Salty and sugary foods, alcohol, caffeine, Red meat.



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