High blood pressure, often known as hypertension, is a disease in which your heart has to work extra hard to pump blood through your body. It is described as a “silent killer” by medical professionals because it causes no symptoms.
Here’s a quick review of high blood pressure’s causes, symptoms, and natural treatments.
WHAT IS THE CONTRIBUTING CAUSE OF HIGH BLOOD PRESSURE?
According to the Centers for Disease Control and Prevention (CDC), certain risk factors closely linked to lifestyle, nutrition, and other conditions can cause blood pressure to rise. These include:
- A high-salt, fat, or cholesterol diet.
- High blood pressure runs in your family, especially if your parents or other close relatives have it.
- Insufficient physical activity.
- Kidney and hormone disorders, diabetes, and excessive cholesterol are all chronic illnesses.
SYMPTOMS OF HIGH BLOOD PRESSURE.
Although there are usually no indications or symptoms, here is a list of things to keep an eye out for:
1. Urine with blood
2. Chest discomfort that persists
3. Breathing problems
4. Fatigue and perplexity
5. Irregular heartbeat
6. Severe headache
7. Problems with vision
NATURAL REMEDY FOR HYPERTENSION.
1. Nutrition And A Healthy Diet
Reduce your sodium consumption. Excess salt can lead to fluid retention and a rise in blood pressure. The increased volume of fluid compels the heart to work harder to pump blood. Check the nutritional data of the food you buy, especially processed foods, to see whether you can reduce your salt intake.
-Avoiding pre-cooked meals to the greatest extent possible.
-Cutting down on the amount of salt you use in your cooking.
Consume meals high in DHA, an omega-3 fatty acid. Tuna and salmon are examples of fatty fish with established sources.
Tea made with herbs. Green tea and hibiscus tea both include significant levels of enzymes that can help decrease blood pressure.
Cocoa is a type of chocolate. According to studies, dark chocolate and other cocoa products are high in flavonoids, which help keep blood pressure in check.
Fruits and vegetables are healthy choices. By switching to a more vegetarian diet, you can better control your protein, carbohydrate, and fat intake (mostly dark green leafy veggies). Vitamin C-rich fruits have been shown to help keep blood pressure in check.
Coconut water is a refreshing drink. It replaces potassium in the body and regulates blood flow thanks to its magnesium concentration. 6 Reasons Why Coconut Water Should Be a Part of Your Diet
Increase your potassium intake. Potassium counteracts sodium’s actions in the blood. Potassium is abundant in potatoes, tomatoes, and bananas.
2. Altering Your Way of Life
Exercise regularly. This is critical. To improve circulation, do at least 30 minutes of activity such as brisk morning walks, running, or physical sports. This is also a good way to lose weight.
Reduce the amount of alcohol you consume. Excessive alcohol consumption has been shown to hurt your organs, particularly your liver. In addition, alcohol reduces the efficiency of drugs in the body.
Quitting smoking is a difficult task.
Decaffeinated coffee is the best option. Caffeine has been shown in studies to increase blood pressure via constricting blood arteries.
Self-diagnosis should be avoided. Have yourself checked by a healthcare expert if you encounter any of the aforementioned signs and symptoms. It’s critical to monitor your blood pressure frequently to avoid becoming a victim of this silent killer.