Breadfruit (Artocarpus altilis), is a mulberry (Moraceae) tree with big fruits that are a staple diet in the South Pacific and other tropical regions. Breadfruit is rarely eaten raw since it contains a lot of starch. Roasted, baked, boiled, fried, or dried and crushed into flour are all options.
Heath benefits of breadfruit are:
1. Energy Source: One cup of breadfruit contains 60 grams of carbohydrates, the body’s primary source of energy. Athletes and gym-goers will benefit greatly from it.
2. Diabetes: The fiber in breadfruit prevents glucose from being absorbed from the food we eat, thereby preventing diabetes. It contains chemicals that the pancreas needs to produce insulin in the body.
3. Cardiovascular health: Breadfruit is a potassium-rich fruit. By reducing the effects of salt, this heart-healthy vitamin lowers blood pressure and controls heart rate. It conducts electrical charges that cause the skeletal system, including the heart, to contract.
Dietary fiber lowers cholesterol levels by preventing it from being absorbed in the intestines. It raises good cholesterol (HDL) and lowers bad cholesterol (LDL) in the body. Glyceride levels are reduced, which is one of the leading causes of heart attacks.
4. Infection resistance: Breadfruit is high in antioxidants, which aid in the body’s development of resistance to infectious agents. It also scavenges the body by damaging free radicals that cause aging and other age-related disorders.
5. Aids digestion:The fiber in breadfruit helps to flush toxins from the intestine, allowing the bowel and intestines to function properly. It eliminates harmful chemicals from the gut, preventing digestion-related disorders like heartburn, acidity, ulcers, and gastritis. Breadfruit protects the mucosal membrane of the colon by warding off cancer-causing toxins.
6. Dental health: Trying to eat toasted breadfruit flowers can aid in toothache relief. Thrush can also be cured by rubbing crushed breadfruit leaves on the mouth.
Benefits of Breadfruit for the Skin
7. Reduces Excessive Skin Inflammation: Fresh breadfruit extracts may aid in the reduction of unwanted inflammation. It prevents excessive inflammation by inhibiting the action of pro-inflammatory enzymes and preventing the overproduction of nitric oxides.
8. Helps with dandruff, itching, and hair breakage: Breadfruit is high in omega 3 and omega 6 fatty acids, which help to naturally condition the hair and prevent hair breakage. Breadfruit’s fatty acids help to regulate sebum production in the scalp, eliminating dandruff and itching. It also prevents hair loss by inhibiting scalp irritation and cell death.
10. Collagen Production: Drinking breadfruit juice helps to rejuvenate the skin by evening out the tone and firming it. Breadfruit’s high vitamin C content aids in the formation of collagen protein, which gives skin suppleness.
11. Omega 3 and omega 6 fatty acids: Breadfruit contains a lot of omega 3 and omega 6 fatty acids, which are important for brain and body development.
12. Promotes New Cell Growth: Breadfruit’s antioxidants act as a protective shield against UV rays and sun damage. It also promotes the formation of new cells, resulting in smoother, younger-looking skin.
13. Treats Skin Infections: Breadfruit leaf ashes can be used to treat skin infections.
14. Treats Eczema, Psoriasis, and Inflammation: The latex of the breadfruit tree is applied to skin surfaces affected by eczema, psoriasis, and inflammation.
Benefits of Breadfruit Hair
13. Nourishes Hair: Breadfruit contains a variety of hair-friendly nutrients that are essential for hair health. Breadfruit contains vitamin C, which aids mineral absorption and gives hair nourishment.