You probably have had constipation at least once in your life. It’s vital to speak with your doctor if the issue is persistent or includes extreme pain or bleeding, as these symptoms may point to a more serious digestive illness. Constipation, however, is typically merely a warning that your diet needs more fiber and probably more fluid as well.
Watermelon
Although watermelon contains little fiber, its 92 percent water content can help with bowel movements. It is also packed with minerals, including vitamins A, B, and C, which act as a protection against UV radiation and antioxidants that help preserve your cells. Checkout for all about ovarian cyst
Popcorn
A wonderful low-calorie strategy to increase your intake of fiber is by eating popcorn. As long as it doesn’t have an excessive amount of salt or butter, it may therefore be a nutritious snack at any time rather than just the ideal movie food.
Pears This sweet fruit offers a ton of fiber and water, which can assist with constipation. It is also a powerhouse of vitamins and antioxidants. Only roughly 60 calories are in one pear. Also learn more on six incredible health benefits of bitter kola.
Water
One of the easiest ways to treat constipation is to do this. Therefore, try drinking several cups of water when you are constipated to assist you get back on track. I recommend you read on foods that can destroy your liver, lungs, heart and kidneys.
Wheat bread
You should only consume bread produced from whole grains or wheat if you wish to avoid constipation. Whole-grain bread is high in dietary fiber and low in fat, both of which can help with constipation. Probably you will like to read on top three anti-aging home remedies.
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