Workplace issues, going away to school, or being unwell – any number of life events can be stressful. People usually adapt to such adjustments in a few months. However, if you continue to be depressed or self-destructive, you may be suffering from an adjustment problem.
An adjustment disorder is a type of mental illness caused by stress. You may experience anxiety, depression, or even suicidal thoughts. Your typical daily tasks may be becoming overwhelming. You could also make rash decisions. In other words, you struggle to adjust to change in your life, which has major repercussions.
You don’t have to go through it alone, though. Treatment for adjustment disorder, which is usually brief, is likely to help you regain emotional stability.
SYMPTOMS OF ADJUSTMENT DISORDER.
Symptoms of adjustment disorders differ from person to person. Your symptoms may differ from those of someone else suffering from an adjustment problem. Symptoms of adjustment disorder, on the other hand, appear within three months following a stressful incident in your life for everyone.
The following are some of the signs and symptoms of adjustment disorder that might alter
how you feel and think about yourself and your life:
- Sadness
- Hopelessness
- Desperation
- Trouble sleeping
- Difficulty concentrating
- Feeling overwhelmed
- Thoughts of suicide
- Lack of enjoyment
- Crying spells
- Nervousness
- Bitterness
- Anxiety, which may include separation anxiety
- Worry
THOUGHT OF COMMITTING SUICIDE.
CAUSES OF ADJUSTMENT DISORDER.
- Being diagnosed with a serious illness
- Problems in school
- Divorce or relationship breakup
- Job loss
- Having a baby
- Financial problems
- Physical assault
- Surviving a disaster
- Retirement
- Death of a loved one
- Going away to school
HOME REMEDIES AND LIFESTYLE.