Do you get swollen regularly? ,
to have your feet swollen to the point where you can’t put your shoes on? Edema, or fluid retention as it is more often known in medical terminology, is most likely affecting you. This is caused by an overabundance of fluid in the tissues. It most commonly affects the feet and legs, although it can also affect other regions of the body. High sodium intake (too much salt), poor circulation, lack of exercise, vitamin deficiencies, venous insufficiency (a problem with blood flow from the legs to the heart), stress, pregnancy, menstruation, warm weather, altitude, allergies, high blood pressure, heart problems, kidney problems, chronic lung disease, liver disease, thyroid disorders, certain medications, and others can all contribute to it.
how can you naturally combat water retention? There are nine efficient home cures.
1. DANDELION to relieve bloating and lower sodium levels, Dandelion has a diuretic effect, according to a 2009 study published in the Journal of Alternative and Complementary Medicine. As a result, dandelion is an excellent way to eliminate extra water from your body. It also contains potassium, which aids in the reduction of salt levels in the body. Furthermore, because it is high in magnesium, it is beneficial for reducing premenstrual bloating. Pour a teaspoon of dried dandelion herb into a cup of boiling water, steep for 10 minutes, strain, and drink up to three times per day. Dandelion dye supplements (500 mg 1 to 3 times per day) are also an option.
2. DIURETIC PARSLEY, like dandelion, has excellent diuretic properties. In a cup of boiling water, dissolve 2 tablespoons of dry parsley leaves. Allow 10 minutes for infusion. Drinking up to three times each day is permissible. A blend of fresh parsley juice and lemon juice can also be consumed. 3. EPSOM SALT (to eliminate toxins and fluids) Water retention can be relieved with an Epsom salt bath (magnesium sulfate). It aids in the removal of excess fluids and poisons from the body. The soothing bath also helps to relax sore muscles and calm nerves. Soak for about 15 minutes in a hot bath with two cups of Epsom salt, and repeat up to three times a week.
4. JUICE OF LEMON:- Lemon juice aids in the removal of extra fluid and toxins from the body. Drink the solution, which contains two tablespoons of lemon juice in a cup of hot water and can be sweetened with honey. Take this cure once daily for a few days or until you notice a difference.
5. FENNEL SEEDS -: aid in the removal of sodium from the body. Fennel has been demonstrated in studies to serve as a diuretic, assisting in the removal of salt and water through the kidneys. It also prevents toxins from building up in the body, aids digestion, and reduces flatulence. Pour a teaspoon of fennel seeds into a cup of warm water, cover, and steep for 10 minutes. Strain, and drink this tea three times a day until you feel better.
6. NETTLE, The plant of choice for preventing and lowering water retention is nettle, which is a natural diuretic. Boil 1 cup of water with 1 teaspoon of nettle root powder for 10 minutes, then drink three times a day until you notice an improvement.
7. CRANBERRY JUICE FOR THE BODY’S LIQUID REGULATORY EFFECT
Because of its diuretic effects, cranberry juice is another popular home treatment for treating water retention. It also contains minerals like magnesium, potassium, and calcium, which aid with fluid equilibrium. You can either take cranberry tablets or drink 1 cup of unsweetened cranberry juice per day.
8. ONION. Onion is a diuretic that also helps to cleanse the blood. It also helps to prevent kidney stones from forming. Boil some raw onions in 4 cups of water, season with salt to taste, strain, and drink 2 or 3 cups every day for a few days. You can also eat extra diuretic foods including cabbage, cucumber, asparagus, bananas, pineapple, and watermelon in addition to these therapies. Drink lots of water throughout the day (dehydration causes the body to retain water), restrict salt, drink less alcohol, and exercise regularly.
9. APPLE CIDER VINEGAR helps to reduce water retention by replenishing potassium in the body, which aids with sodium regulation. Drink 2 times a day with 1 teaspoon of cider vinegar in 1 glass of water. You can increase the dose of cider vinegar to 2 tablespoons per glass. If you have water retention in your legs, bathe your feet for 10 minutes in a warm foot bath made with equal parts apple cider vinegar and hot water. It will also help to eliminate foot odor.