Lyme disease was once thought to always clear up after a few weeks of antibiotic treatment. However, an increasing number of reports are emerging of people who remain ill or worsen after receiving antibiotic treatment. As a result, many doctors treating Lyme disease are turning to natural treatments like nutrition, herbs, and supplements.
Kristin Reihman, MD, family medicine doctor and author of Life After Lyme, tells Bustle, “I believe it’s important to address all aspects of a person.” “Supplementation, eliminating allergens and inflammatory foods from the diet, ensuring that work and play environments are not toxic, remediating any mold and other issues that may exist that could undermine an otherwise healthy immune system, and looking at toxic relationships,” she advises her patients.
When there is no simple treatment that works for everyone, having chronic Lyme disease can feel hopeless. But that doesn’t rule out the possibility of treatment. On the contrary, there are other alternatives available. You can choose the one that best meets your needs by doing some research.
According to specialists, there are certain natural Lyme disease therapies that may benefit patients who haven’t had success with regular antibiotic treatment or who wish to try something different.
Acupuncture
According to Dr. Reihman, acupuncture has been demonstrated to aid with Lyme-related symptoms such as discomfort, sleeplessness, and anxiety. Because some evidence suggests that acupuncture helps improve the immune system, it may even help get rid of the Lyme disease completely.
An Anti-Inflammatory Diet is a diet that is designed to reduce inflammation.
Because many Lyme symptoms are caused by inflammation, the fewer inflammatory foods you consume, the better. Dr. Reihman advises Lyme patients to stay as far away from sugar, alcohol, caffeine, gluten, and dairy as possible.
“Both sugar and alcohol can weaken an immune response, making it less powerful, which is the last thing anyone wants when fighting a Lyme infection,” she says. “Dairy causes mucus in everyone, and mucus is a popular hiding place for microorganisms in the body, therefore I advise them to avoid dairy.” Gluten should also be avoided, according to Dr. Reihman, due to the negative effects it can have on your gut lining.
To determine out what foods trigger you, Dr. Reihman recommends going on an elimination diet. She notes that this can help patients “repair the gut and gain sensory awareness of what feels good in their body.”
Supplements
Trace minerals, vitamin D, probiotics (particularly if you’re on antibiotics), and omega-6 and omega-3 fats can help Lyme patients, according to Dr. Reihman.
She does, however, advise utilizing as few supplements as possible. She continues, “The gut can only handle so much before it becomes overwhelmed.” Rather than taking many supplements, consume six cups of leafy greens or brightly colored veggies each day.
Chlorella
Because of its antioxidant and cleansing characteristics, chlorella, a form of algae, has been hailed as a superfood. Because it binds to toxins and helps you eliminate them, Dr. Reihman recommends it for Lyme patients.
This can help you avoid a Herxheimer reaction, which occurs when Lyme is released into the bloodstream and produces inflammation in the process of being killed.
Exercise is beneficial to almost everyone, but it is especially beneficial to Lyme patients. “Lyme despises heat and despises oxygen, and exercise may provide both to all parts of the body,” explains Dr. Reihman. “Every day, I encourage individuals to accomplish as much as they can tolerate.”
Exercise is beneficial to almost everyone, but it is especially beneficial to Lyme patients. “Lyme despises heat and despises oxygen, and exercise may provide both to all parts of the body,” explains Dr. Reihman. “Every day, I encourage individuals to accomplish as much as they can tolerate.”
Stevia
According to some studies, stevia, a natural sugar-free sweetener, can kill Borrelia burgdorferi, the bacteria that causes Lyme disease. Because the study was done on isolated bacteria, it’s unclear if this would destroy Lyme in the body, although some people swear by it. Julia Greenspan, ND, a naturopath, suggests stevia since it is a biofilm disruptor.
“Because Lyme bacteria form biofilm, which is a protein matrix that causes treatment resistance,” she says Bustle, “it’s vital to integrate biofilm-busting herbals.” “The more herbal therapies there are, the better the chances of relieving ailments.”
Cat’s Claw And Banderol
Greenspan explains that “these two herbs are usually dosed together since they interact synergistically with clinically confirmed effect against Borrelia species.” “With any treatment for Lyme disease spirochetes, whether chronic or acute, the idea is to use a mixture of herbs to combat the microbe’s shape-shifting nature.”
A Reliable Support System
Lyme disease treatment, like any other sickness, is partly about emotional well-being. This entails surrounding yourself with positive people and establishing boundaries with those who downplay your disease or claim it is all in your brain.
“When people are surrounded by others who don’t believe them,” Dr. Reihman explains, “it can cause undue stress.” “Lack of efficacy might be detrimental to a person’s long-term recovery project. I advise people to talk to persons in their lives who might not know how to be as helpful as they could be.”
Lyme disease recovery is a long road, but it’s one you should never abandon. When one method fails, it’s only an opportunity to try another.
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