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5 Steps to Keeping Your Arteries Clear

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STEPS TO KEEPING YOUR ARTERIES CLEAR

If you’re reading this, you’re probably concerned about the health of your arteries, heart, or even your entire health. Our goal is for you to walk away with a better understanding of how your circulatory system works and, more importantly, what you can do on a daily basis to keep your arteries healthy.

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Let’s speak about what arteries are and how they work before we get into the five things we said in the title. Arteries transport oxygen-rich blood from the heart to the sections of the body that require it. These are not to be confused with veins, which return used, oxygen-depleted blood to your heart. Both are crucial, but your body requires a steady flow of oxygen to function, which is why arterial health is so crucial.

A higher risk of stroke is one of the most significant outcomes of clogged arteries. When arteries get congested, they become clogged with a substance known as arterial plaque. A accumulation of cholesterol on the inner linings of the arteries is known as atherosclerosis. When plaque fragments break off and clog your arteries, it can cause major complications. A clog in one of your carotid arteries (the huge ones that go up the sides of your neck) can cut off blood supply to your brain and cause a stroke.

Let’s get started on how to take care of your arteries now that we’ve established why they’re so vital.

1. Exercise on a regular basis

There’s nothing surprising about this. We’re sure you’ve heard many people tell you that exercise is important for you throughout your life: your doctor, your mother, your gym teacher…pretty much everyone. But has anyone ever explained why exercise is beneficial to one’s health? Or, to be more exact, useful for maintaining healthy arteries?

Exercising has been shown to raise the number of high-density lipoproteins (HDLs) in the body. Remember that acronym because we’re going to use it again. Some HDLs (sometimes known as “good cholesterol”) have been found to reduce the build-up of arterial plaque. Exercise also helps to strengthen your heart, which helps to lower your blood pressure. Exercising, of course, burns body fat. Excess body fat puts extra strain on your arteries and makes your heart work harder than it has to.

Again, this comes as no surprise, but it must be stated. Did you know that smoking is responsible for one out of every four deaths caused by cardiovascular disease? What causes this to happen? After all, you’d think that smoking would mostly impact the lungs. Your body, on the other hand, is a connected machine, and your lungs and heart work together to get blood where it needs to go.

Remember how we discussed HDL? LDL, or low-density lipoprotein, is HDL’s evil twin. When you have too much LDL, your arteries become clogged with cholesterol. Smoking is particularly harmful since it elevates LDL levels while decreasing HDL levels. Furthermore, the chemicals in cigarettes cause blood vessels to swell and become irritated. They become more rigid and tight as a result, allowing less blood to travel through and raising blood pressure. The good news is that when you stop smoking, your body can begin to mend itself, automatically restoring the balance between LDLs and HDLs.

3. Smart Eating

Making an effort to consume the correct meals is one of the finest things you can do to lower cholesterol and enhance your overall heart health. The good news is that there are numerous heart-healthy diets to choose from. What is the best option out of all the possibilities? Whichever option is most convenient for you. Even if you don’t want to commit to a full diet, you may be deliberate and include items that have been proved to promote heart health. The following are some healthy items to add in your diet:

Kale

Spinach

Greens Collards

Strawberries, blueberries, raspberries, and blackberries are examples of berries.

Barley, quinoa, oats, and rye are examples of whole grains.

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Avocados

Green beans, brown beans, and pinto beans are all types of beans.

Walnuts and almonds

Tomatoes

4. Stress Reduction

Stress is an odd beast. It’s completely psychological, but it can have very severe bodily consequences. Dealing with long-term stress can lead to headaches, exhaustion, and, yes, clogged arteries. Your body will react to stress in a variety of ways over time, one of which is an increase in cholesterol in your blood and plaque deposits in your arteries.

This may be the most difficult aspect to deal with. After all, you have complete control over the other items on this list. It may be difficult, but anyone can build an exercise plan, keep track of what they eat, and finally quit smoking. You have little influence over when pressures enter your life, unfortunately. Your job, your partner, your children, your finances, the news…there is no shortage of stressors in our lives. So, while we have no control over when stressful events occur, we do have power over how we respond to them.

There are many healthy ways to de-stress, and how we let off steam differs from one individual to the next. Introverts could curl up with a good book while extroverts go out to eat with friends. Crafty persons may choose a project to make, while the more handy among us may choose a home renovation job. You can cook, listen to music, relax in a bubble bath, or go for a run. Find something you enjoy doing and make time for it on a regular basis. Self-care isn’t something that happens by chance.

Diabetics’ Healthy Habits

This one isn’t for everyone, but for diabetics, vascular health is extremely crucial. Did you know that diabetics are more prone than non-diabetics to suffer heart disease? High blood pressure, which is linked to diabetes, is one of the reasons for the higher risk. When blood pressure is excessively high for an extended period of time, it harms the heart and arteries. Diabetics must therefore pay extra attention to their heart health in addition to their insulin levels. The most crucial component of this is maintaining blood sugar /js/adsbygoogle.js?client=ca-pub-3665806312799815″>

Diet and taking the right drugs are the two most popular strategies to do this. Diabetics must be much more careful about what they eat because of their condition, therefore all of the heart-healthy foods listed above still apply to them. There are many different drugs to choose from. Consult your doctor if you have diabetes to learn which ones are best for you.

Final Thoughts

It’s far easier to maintain your arteries clean than it is to unclog them, and you can get started right now on everything we discussed in this post. There is no better moment than now. Furthermore, in addition to reducing arterial plaque, putting any of them into practice will have numerous other advantages.

It’s always a good idea to be checked out if you’re concerned about the health of your arteries for any reason. The easiest way to do so is to have an ultrasound exam to look for present plaque buildup in your arteries. These tests are noninvasive and take less than thirty minutes, making them a convenient and quick method to learn more about your health.

READ MORE ON; 7 NATURAL WAYS TO LOWER BLOOD PRESSURE WITHOUT TAKING MEDICINES, THE SIX WORKOUT FOR LOWERING BLOOD PRESSURE

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Health

HOW TO USE CHANCA PIEDRA (STONEBREAKER) FOR HEPATITIS B TREATMENT.

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The “stone breaker,” Chanca Piedra, is a common herbal folk treatment for kidney stones. The herb is supposed to aid in the prevention of calcium-oxalate stones. It’s also thought to make existing stones smaller.


Simply look around your surroundings and you will eventually come across this plant, which is both common and powerful.

This herb is extremely beneficial to people who have hepatitis B.



This plant may be found all around and has been proven to be a blessing from God for the healing of numerous diseases and illnesses.


It possesses 25 chemical features and effects, according to research.


It grows 30-60cm tall with numerous oblong and feathery little green leaves and can be found along roadsides, gardens, cultivated regions, and living locations, among other places.


It’s laid out in two rows, with longitudinally ribbed seeds at the bottom.


HEPATITIS B TREATMENT

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In a pot with a tight-fitting lid, boil one handful of the plant with a liter of water for 15 minutes on medium heat.



REMEMBER: If you can see steam or detect an odor, your lid isn’t closed tightly enough, and valuable properties are escaping.

It can be stored in the refrigerator after straining off the leaves and seeds, but it will go bad within 3 days.


You can boil a large quantity and preserve it in the fridge for up to one week.


DOSAGE: Half or one full cup should be taken twice daily on an empty stomach for 30 days.

Children should be given a fraction of the adult dose.

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After 30 days, repeat the test; if there is still evidence of hepatitis in your system, continue therapy for another two weeks and repeat the test.


Hepatitis B traces in your system will vanish totally.




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Health

Your Agonising Back And Joint Pain Is Being Caused By A Common Vitamin Deficiency!

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Your Agonising Back And Joint Pain Is Being Caused By A Common Vitamin Deficiency!

However, there are several occasions where people suffer from excruciating agony as a result of vitamin insufficiency. This is why you must be physically active and fight to relieve your pain rather than accept it.

Vitamin deficiency is a prevalent problem these days, and it is strongly linked to joint discomfort.

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This article will explain how to treat it as well as how to deal with any associated symptoms.

In most cases, joint pain is caused by ageing, but it can also be caused by acidity, food, weight, or job position. A new study discovered that joint discomfort is frequently caused by a lack of vitamin D.

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pain
However, there are several occasions where people suffer from excruciating agony as a result of vitamin insufficient

Furthermore, if this problem is not resolved quickly, the discomfort worsens and may lead to bone problems and arthritis.

As a result, it is critical to understand the signs of vitamin D deficiency in the body:

  • Improper balance
  • Poor sleep
  • Burning and itching sensation in the feet
  • Pain present in the feet and legs

You can also perform a simple test to determine if you are lacking in this vitamin. You must push the chest bone to identify the pressure levels that cause pain. If pressing causes pain nearly immediately, you should absolutely boost your vitamin D intake.

To begin, you should expose yourself to the sun for at least 10-15 minutes per day to increase your vitamin D levels. Being exposed to direct sunlight may be an issue during the winter or if you live in a colder place where the sun is scarce.

As a result, you should be aware that it can also be obtained through meals such as egg yolks, tuna, mushrooms, and mackerel.

You can also choose to supplement, which eliminates the need to alter your typical diet. However, it is advisable to look for a supplement that contains vitamin D3, not D2. D3 is naturally created by the body in response to sunshine exposure.

These supplements may contain up to 5.000 IU of this vitamin, as well as probiotics, which are beneficial to the digestive system.

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Health

6 Best Foods For Prostate Health

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Rich and natural food is not only an excellent support for the overall health, but also for the prostate health.

 


6 Best Foods For Prostate Health

Certain nutrients have the potential to prevent and treat health problems related to the prostate, including prostatitis, benign prostatic hypertrophy and prostate cancer. In other words, you have a chance to improve the health of the prostate every time you sit down to eat.

Brazil nuts

Of all the different types of nuts, these “natives” originated in South Africa are the richest source of the mineral selenium, which is important for the health of the prostate. Studies show that selenium is associated with lower risk of prostate cancer

Brazil nut tree grows in Brazil, Peru, Bolivia and Colombia. Brazil nut actually developed as seed, not as a nut, because it grows in a hard shell with 8 to 24 seeds / nuts inside.

These seeds are also a rich source of zinc, another mineral that is quite health friendly for the prostate. Be careful when consuming brazil nuts, eat just a few per week, because they are too rich in selenium.

Broccoli

Broccoli is a member of the cauliflower and kale family. Broccoli contains large amounts of phytocomponent sulforaphanes and indoles, both of which have anticancer properties.

Sulforaphane enhances body activity and detoxification and helps eliminating potential elements that might cause cancer. Indole-3-carbinol, which is the main nutrient of broccoli and its other “relatives”, reduces the risk of prostate cancer.

The healthiest way to enjoy this kind of vegetable is to steam cook it for no longer than 5 minutes, and if you cook it longer, broccoli will lose its anticancer properties.

Before you steam cook broccoli, chop it into pieces and let it rest for a few minutes. Season the vegetable with olive oil and fresh garlic to increase its benefits.


Green Tea

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Healing powers of green tea come due to the antioxidant compounds called catechins, a type of polyphenol known as a great destroyer of bacteria and viruses, immune system booster, and an antioxidant which has proven to be excellent in fighting some forms of cancer, including prostate cancer.

Catechins in green tea appear to be strong in fighting pre-cancer symptoms. Studies show that men who consumed catechins every day had a much lower risk of developing prostate cancer, making catechins useful in treating symptoms of benign prostatic hypertrophy.

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So men who drink at least one cup of tea each day have significantly less chances of getting prostate cancer.

Pomegranate

For a long period of time this unusual fruit and the benefits of its consumption have been the main target of many researches conducted by scientists.

Pomegranates are rich in antioxidants, especially beneficial for prostate health. Studies have shown that pomegranate extract effectively kills cancer cells.

Pomegranate juice significantly reduced the progression of prostate cancer in men who have had surgery or were susceptible to radiation. Pomegranate is delicious, because of its inside and the juice as well; pomegranate is also easily accessible.

Pumpkin

Pumpkin seeds are beneficial in the fight against prostate cancer, especially in men suffering from benign prostatic hypertrophy. This health condition involves prostate expanding and usually occurs in men aged 50 and older.

Pumpkin seed oil prevents the spread of cell walls and is rich in carotenoids and omega-3 fatty acids. Higher level of carotenoids means reduced risk of benign prostatic hypertrophy. Seeds are also rich in zinc, which prevents cancer development.

Turmeric

Turmeric is a very popular spice, and it grows in the form of a root. Curcumin is the most active ingredient in turmeric and it gives the spice its bitter taste.

Traditionally turmeric is used to fight inflammation, colds and asthma, but researchers also found that turmeric has anticancer properties as well, including the ability to fight prostate cancer and significantly reduce tumor growth.

Turmeric has the potential to prevent the spread of metastases. It causes apoptoze, a process that kills cancer cells triggers.

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