Sometimes all it takes to relieve a headache is a straightforward home remedy.
Your day can be severely affected by headaches. Finding relief from pain, whether it is light or severe, can be challenging, especially if you are looking for natural remedies.
Consider trying these natural and at-home treatments if you occasionally experience headaches.
Consume more water
Your headache can be caused by dehydration. Fortunately, the remedy is quite easy: drink more water.
A headache could be relieved and future headaches might be avoided by drinking more water. Most people will get relief from a headache caused by dehydration within 30 to 3 hours after consuming water.
Test out essential oils
The best oils for treating headaches seem to be lavender and peppermint. Both of these offer calming qualities that could help with pain alleviation.
A tiny amount of peppermint oil can be applied to the temples to ease headache discomfort. Make cautious to avoid applying any oil in or around your eyes.
Additionally, using lavender oil in aromatherapy techniques might be a secure and efficient strategy to lessen migraine headache discomfort. Consider diffusing it in an essential oil diffuser, or simply rub your hands together after applying a small quantity to your palms to release the fragrance.
Employ a cold compress
A headache may be relieved by placing a cold compress on your forehead, which is a simple, safe method to reduce swelling and constrict blood vessels.
Use a cold, damp washcloth or an ice-filled little bag that has been wrapped in a soft cloth or towel. The numbing impact of the cold compress may assist to dull and relieve headache discomfort. If you want to unwind with a relaxing smell, consider adding a drop of lavender essential oil to the cold washcloth.
Pressure Points for Massage
Applying pressure to specific pressure spots on your body could be an effective way to treat headaches. For instance, apply pressure to your temples and gently rub in a circular manner to reduce headaches in the temples. Many individuals instinctively do this when under stress.
Use the tips of your index fingers to apply pressure at the middle of your brows, then release it. You may also apply pressure in small circles for a minute before releasing it to relieve headache pain brought on by eyestrain.
It is believed that massaging the area between your thumb and index finger would relieve stress, headaches, and other kinds of pain. For four to five seconds, rub the area close to the base of the thumb, then let go.
These headache remedies could be the first thing you attempt at home. However, if your headaches are persistent and home cures aren’t working, consult a medical professional as they could be a sign of a more serious condition.