Mangoes are high in fiber and antioxidants, particularly vitamin C, which help to maintain a healthy immune system and may help to prevent chronic and inflammatory disorders. They also contain nutrients that are beneficial to eye and skin health and are an important part of a balanced diet.
HEALTH BENEFITS OF MANGO
Here are four reasons why you should buy a mango the next time you go supermarket shopping:
- They Aid in the Prevention of Heart Disease
Mangoes can lower your risk of heart disease whether you’re overweight or thin, according to Texas A&M University researchers. They gathered two groups of research participants. One of the groups was overweight. The other was a healthy weight.
The researchers took baseline measurements of both groups’ cardiovascular health, as well as PAI-1 levels. This is a protein that raises the risk of blood clots, strokes, and artery hardening. 3
For 42 days, all of the participants consumed 14 ounces of mango pulp per day. That’s about the size of one huge mango. 4
Both groups saw a significant drop in PAI-1 at the end of the 42 days. Obese and slim people both reduced their levels by roughly 25%.
- They help to lower blood sugar levels.
Researchers from Oklahoma State University had 25 healthy men have a full breakfast every day. The researchers supplemented their diet with a 2-ounce mango shake on occasion. They didn’t do it on other days. 5
Blood sugar levels were measured one, two, and four hours after the individuals ate a large breakfast. Participants’ blood sugar levels were much lower on days when they had a mango drink than on days when they did not.
- They help to increase the number of good bacteria in your gut.
Researchers at Texas A&M University looked at the impact of consuming mangos for six weeks on gut bacteria in a second study. Every day, adult participants consumed 14 ounces of mango pulp.
All participants exhibited greater amounts of an enzyme called Aspergillus oryzae after eating mangos regularly, according to the researchers
- They are Anti-Inflammatory.
Another study from Texas A&M evaluated the anti-inflammatory properties of mangoes.
The participants were separated into two groups by the researchers. On day one and day 42 of the trial, one ate 14 ounces of mango pulp. The other group ate mango daily.
Inflammatory indicators did not change in the group that only ate mangoes on the first and last days of the research.
However, everyone in the group who ate mangoes daily had a significant reduction in inflammation markers.
Daily mango consumption proved to “provide enhanced anti-inflammatory benefits compared to irregular mango consumption,” according to the study.
References:https://drhealthbenefits.com/herbal/herbal-oil/5-great-health-benefits-o,f-lemon-essential-oil-you-need-to